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Isolation: Withdrawn from Society

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Connected In Isolation We are living in the most connected time in history. Facebook, Instagram, Snapchat, Skype, Facetime … Why is it we have an epidemic of loneliness? Depression, anxiety and stress are at all time highs.  We are so consumed with the circumstances immediately in front of us, we feel lonely and isolated in the most connected society. Isolation…

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My Story as a Single Mom

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My Story as a Single Mom As a traditional Mexican woman, I never thought divorce was going to be part of my story. The last few years have been a challenging transition period for me, my son, and my now ex-husband.  After many months of dealing with the stress of divorce and handling it to the best of my ability,…

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How a Meditation retreat changed my life

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How a Meditation retreat changed my life Much has been said about meditation lately, and you will surely be able to read shocking articles that tell of its innumerable benefits. There are people who want to change their lifestyle, but do nothing to make that change really happen. Or if they do, it’s a subtle change that barely lasts for…

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Weight loss and what no one talks about

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Weight loss and what no one talks about Few things are as inspiring as a drastic change in eating and lifestyle habits. In the typical narrative that wraps around the weight loss issue, we usually focus on the obvious, like the health benefits, that good dose of self-esteem it brings, or a higher quality of sleep. Although it is true that…

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The challenge of being a woman, a mom and a worker 

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The challenge of being a woman, a mom and a worker  Today, men and women share positions of power and decision in companies. We all care about development and prosperity. But that job progress also invisibly depends on our individual emotional realities. In fact, we are not as creative or lucid when we have worries at home. Now, there is…

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Take weight off your weight

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Take weight off your weight Since I can remember, I have been a person with a body considered “extra”, something that for some reason continues to have many negative connotations today. That’s how I grew up, seeing my body as something bad, something wrong. In addition to having extra weight, I am a tall woman, so we could consider that…

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Meditation and Motherhood

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Meditation and Motherhood Being a mom is hard work. Having a lot of information available on the subject will make the job easier, so we know everything, sleep schedules, healthy food menus, parenting theories, and even what cleaning product to use at home. But landing all that information on our lifestyle, temperament, and my son is another enormous challenge. We all…

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Languor: The Dominant Emotion of 2021

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Languor: The Dominant Emotion of 2021 That discomfort you feel is called languor and it is the dominant emotion of 2020 and 2021. It is described as a feeling of stagnation and emptiness.  Symptoms of languor include: mental exhaustion, lack of motivation, and numbness. Many of us have been feeling trapped, in a kind of limbo. Life seems to us…

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Digital Detox

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Digital Detox The days were very long during confinement and we missed a lot of people. We also wanted to keep our heads busy. And where do we find comfort, avoidance and that ‘contact’ with our loved ones that we so longed for? What allowed us to move forward, teleworking, buying ‘online’ or informing ourselves of the evolution of the…

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You Are Not Alone

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You are not alone My mental health has been seriously affected these days and I have felt very bad, it is emotionally and physically exhausting, my capacity has been reduced in almost every aspect of my life. It has become almost impossible for me to tell someone because I am very afraid of what they will say and because I…

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