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Emotional Exhaustion

stress bed woman emotionally exhausted
Emotional Exhaustion Have you ever felt emotionally drained? In some moments of our lives, we go through situations of stress, anxiety, problems, personal and work demands, and if all this extends over time we can be emotionally exhausted.   Emotional exhaustion is an experience in which the person feels that s/he does not have enough capacity to face the day-to-day...
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Internet Addiction

addicted to internet man lying down and playing mobile phone

Internet Addiction Technology is advancing and entering more and more into our daily lives. The Internet, social media platforms, connectivity and mobile devices lead us to an increasingly connected world, which has generated a significant change in the way we relate and communicate. The use of the Internet and video games since childhood has made the new generations get along…

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Isolation: Withdrawn from Society

isolation on the phone addiction

Connected In Isolation We are living in the most connected time in history. Facebook, Instagram, Snapchat, Skype, Facetime … Why is it we have an epidemic of loneliness? Depression, anxiety and stress are at all time highs.  We are so consumed with the circumstances immediately in front of us, we feel lonely and isolated in the most connected society. Isolation…

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