March Madness and the Problem of Alcohol and Basketball March Madness is an exciting time of year for college basketball fans. But with the excitement comes some severe risks—the potential for excessive alcohol consumption. According to research from the National Institute on Alcohol Abuse and Alcoholism, those aged 18-24 in America are likelier to binge drink than other age groups,…
Empowered Women: Celebrating Sobriety on International Women’s Day International Women’s Day is a day of celebration and empowerment for women worldwide. It is a day to recognize the accomplishments of women from all walks of life and to advocate for gender equality. This year, International Women’s Day 2023 is a significant occasion to acknowledge the achievements of those women who…
Valentine’s Day is today, and many people may wonder how to celebrate without indulging in alcohol or other substances. Whether you are spending Valentine’s Day alone or with a partner, here are some ideas to make it a sober yet special day in San Diego, California, and the surrounding areas. Remember, the best gift has intention, not always a price tag. For those…
How to not lose motivation for new year goals As we enter the new year, many of us have resolved to accomplish our goals. It can be easy to become overwhelmed or lose motivation as the year progresses. Here are some tips to help you stay motivated and on track with your new year goals: First, break your goals down…
How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…
How to Survive the Super Bowl Without Touching a Drop: A Sober Guide for Gen Z & Millennials Ah, the Super Bowl is when everyone, from die-hard football fans to people who “just wanna see the commercials,” gets together for an afternoon of eating snacks and socializing. Of course, we all know that beer and wine tend to flow like…
Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success Ready to stick to your New Year goals? Whether you set ambitious resolutions or made small pledges, staying on the right track is no easy task. It’s natural for early progress to wear off – that’s why so many of us fail in our attempts at…
Why Do People Use Drugs and Alcohol More During the Holidays? The holidays are a time when many people like to let loose and enjoy themselves. For some, that means drinking more alcohol or using drugs than usual. But why do people tend to use drugs and alcohol more during the holiday season? There are a few possible reasons. The…
What can I do for losing emotional growth during 20 years of alcoholism? It’s never too late to regain the emotional growth you lost during alcoholism. In this blog post, we will discuss some tips for getting started. It is important to remember that each person’s journey is unique, so don’t be discouraged if these steps don’t work for you….
Why am I Scared of Alcoholics and Drug Addicts? There’s something about alcoholics and drug addicts that scares me. I’m not sure if it’s the fact that their addiction has taken over their lives or if it’s the unpredictability of their behavior. Whatever it is, I can’t help but feel scared around them. I’m not sure if it’s the fact…