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How To Not Lose Motivation for New Year Goals

How to not lose motivation for new year goals As we enter the new year, many of us have resolved to accomplish our goals. It can be easy to become overwhelmed or lose motivation as the year progresses.   Here are some tips to help you stay motivated and on track with your new year goals: First, break your goals down…

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How to Survive the Super Bowl Without Alcohol

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How to Survive the Super Bowl Without Touching a Drop: A Sober Guide for Gen Z & Millennials Ah, the Super Bowl is when everyone, from die-hard football fans to people who “just wanna see the commercials,” gets together for an afternoon of eating snacks and socializing. Of course, we all know that beer and wine tend to flow like…

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Inpatient vs Outpatient treatments 

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Inpatient vs Outpatient treatments Multiple options regarding the type of rehab individuals offered for drug addiction are available. At the most basic level, the options are inpatient or outpatient treatment programs. The difference is the manner in which these programs allow individuals to receive addiction treatment and then function outside of the treatment location.  It is important to know whether you’re…

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What can I do for losing emotional growth during 20 years of alcoholism?

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What can I do for losing emotional growth during 20 years of alcoholism? It’s never too late to regain the emotional growth you lost during alcoholism. In this blog post, we will discuss some tips for getting started. It is important to remember that each person’s journey is unique, so don’t be discouraged if these steps don’t work for you….

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How many days if you drink everyday before becoming an alcoholic?

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How many days does it take for you to become an alcoholic if you drink everyday? This is a question that a lot of people are wondering, and the answer is not as simple as you might think. There are a lot of factors that go into this, including your weight, age, and how much alcohol you consume each day….

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Why am I Scared of Alcoholics and Drug Addicts?

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Why am I Scared of Alcoholics and Drug Addicts? There’s something about alcoholics and drug addicts that scares me. I’m not sure if it’s the fact that their addiction has taken over their lives or if it’s the unpredictability of their behavior. Whatever it is, I can’t help but feel scared around them. I’m not sure if it’s the fact…

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Why Do I Feel Anxious When My Mom Is Not Around?

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Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…

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10 benefits of being a pet owner

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There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…

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Five science-backed health benefits of owning a dog

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Five science-backed health benefits of owning a dog There are countless reasons why owning a dog is excellent. They provide companionship and love and often make us laugh. But did you know that dogs can also improve our health? Here are five science-backed health benefits of owning a dog. Dogs can improve our mental health. Studies have shown that dog…

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Petting a Dog Might Be More Beneficial Than You Thought

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Petting a Dog Might Be More Beneficial Than You Thought We all know that petting our dogs or pets feels good, but how does it affect us? Research has found that our prefrontal cortex, the area of our brain that has a higher level of decision-making, is stimulated and helps us become more attentive and emotionally engaged when petting our…

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