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March Madness and the Problem of Alcohol and Basketball

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March Madness and the Problem of Alcohol and Basketball March Madness is an exciting time of year for college basketball fans. But with the excitement comes some severe risks—the potential for excessive alcohol consumption. According to research from the National Institute on Alcohol Abuse and Alcoholism, those aged 18-24 in America are likelier to binge drink than other age groups,…

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Empowered Women: Celebrating Sobriety on International Women’s Day

Empowered Women: Celebrating Sobriety on International Women’s Day International Women’s Day is a day of celebration and empowerment for women worldwide. It is a day to recognize the accomplishments of women from all walks of life and to advocate for gender equality. This year, International Women’s Day 2023 is a significant occasion to acknowledge the achievements of those women who…

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How To Not Lose Motivation for New Year Goals

How to not lose motivation for new year goals As we enter the new year, many of us have resolved to accomplish our goals. It can be easy to become overwhelmed or lose motivation as the year progresses.   Here are some tips to help you stay motivated and on track with your new year goals: First, break your goals down…

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How to be happier in 2023

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How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…

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How to Survive the Super Bowl Without Alcohol

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How to Survive the Super Bowl Without Touching a Drop: A Sober Guide for Gen Z & Millennials Ah, the Super Bowl is when everyone, from die-hard football fans to people who “just wanna see the commercials,” gets together for an afternoon of eating snacks and socializing. Of course, we all know that beer and wine tend to flow like…

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Why Do People Use Drugs and Alcohol More During the Holidays?

Why Do People Use Drugs and Alcohol More During the Holidays? The holidays are a time when many people like to let loose and enjoy themselves. For some, that means drinking more alcohol or using drugs than usual. But why do people tend to use drugs and alcohol more during the holiday season? There are a few possible reasons. The…

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Inpatient vs Outpatient treatments 

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Inpatient vs Outpatient treatments Multiple options regarding the type of rehab individuals offered for drug addiction are available. At the most basic level, the options are inpatient or outpatient treatment programs. The difference is the manner in which these programs allow individuals to receive addiction treatment and then function outside of the treatment location.  It is important to know whether you’re…

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Why are holidays so stressful?

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The holidays can be a stressful time for many people. From financial obligations to family pressures, the hustle and bustle of the season often leaves us feeling overwhelmed. But why is this the case? One of the major contributors to holiday stress is our focus on creating the ‘perfect’ experience. We put too much pressure on ourselves to make sure…

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The Science of Happiness: What We Know About What Makes People Happy

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What makes people happy? This is a question that has been asked by psychologists for many years. In recent years, there have been many studies conducted on the science of happiness, and we have learned a lot about what leads to happiness and what does not. In this blog post, we will discuss the science of happiness and what we…

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What drugs on the street are high school and college kids doing in 2022?

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What drugs on the street are high school and college kids doing in 2022? It’s hard to believe, but the end of 2022 is just around the corner. By this time, high school and college kids have been doing drugs that are very different from ten or even a couple of years ago. In this blog post, we will take…

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