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Looking outside for what’s inside: a dangerous habit

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Looking outside for what’s inside: a dangerous habit We often consider traveling great roads in search of what we want, desires, or needs through which we think our happiness passes. So we immersed ourselves with great enthusiasm in the investigation. Thus, we move forward with the hope of finding the solution to what happens to us. But we do not…

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The relationship with an addict

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The Relationship with an Addict Maintaining a relationship with an addict is not easy. The drink or drug they are hooked on becomes the center of their life, and their partner and family eventually take a back seat, along with anything other than the addiction. As the addiction becomes more intense, the addict is no longer able to take care…

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Weight loss and what no one talks about

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Weight loss and what no one talks about Few things are as inspiring as a drastic change in eating and lifestyle habits. In the typical narrative that wraps around the weight loss issue, we usually focus on the obvious, like the health benefits, that good dose of self-esteem it brings, or a higher quality of sleep. Although it is true that…

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The challenge of being a woman, a mom and a worker 

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The challenge of being a woman, a mom and a worker  Today, men and women share positions of power and decision in companies. We all care about development and prosperity. But that job progress also invisibly depends on our individual emotional realities. In fact, we are not as creative or lucid when we have worries at home. Now, there is…

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Meditation and Motherhood

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Meditation and Motherhood Being a mom is hard work. Having a lot of information available on the subject will make the job easier, so we know everything, sleep schedules, healthy food menus, parenting theories, and even what cleaning product to use at home. But landing all that information on our lifestyle, temperament, and my son is another enormous challenge. We all…

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America Has a Pandemic-Related Drinking Problem

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America Has a Pandemic-Related Drinking Problem Having a glass of wine, a brewski or a couple of shots sometimes helps take the edge off from a tense workday, we all get it. The problem is that maybe one day someone will have two beers, or maybe some other day in the future, the same person, after drinking alone for so…

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Digital Detox

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Digital Detox The days were very long during confinement and we missed a lot of people. We also wanted to keep our heads busy. And where do we find comfort, avoidance and that ‘contact’ with our loved ones that we so longed for? What allowed us to move forward, teleworking, buying ‘online’ or informing ourselves of the evolution of the…

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You Are Not Alone

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You are not alone My mental health has been seriously affected these days and I have felt very bad, it is emotionally and physically exhausting, my capacity has been reduced in almost every aspect of my life. It has become almost impossible for me to tell someone because I am very afraid of what they will say and because I…

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Learning to Forgive

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Learning to Forgive When I remember the people who have hurt me, I give myself the task of wishing them all kinds of calamities, justified in the pain or the affectation they caused me. Immediately, I am filled with negative thoughts and feelings that are activated within, becoming once again, a victim of what they did, all this, without any…

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Hitting Rock Bottom

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Hitting Rock Bottom It is very common for people with chemical dependency in the recovery process to refer to "hitting rock bottom" when they speak of the moment of greatest pain and therefore of conscience to request help and recognize that alcoholism or drug use is a problem in their life. How deep is this bottom? hitting rock bottom when...
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