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“I got used to being tired”: Parents after 120 days of confinement

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"I got used to being tired": Parents after 120 days of confinement Taking care of the emotional health of caregivers, such as moms, dads, and even uncles, aunts, and grandparents, is essential to create a family support network for children. I know that I am not well child boy bully parent comfort support school console together father bored embrace hug...
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The Importance of me time

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The Importance of me time In today’s hectic world, it’s easy enough to prioritize others first. Most people, due to their occupations or jobs, family, and the occasional “extracurricular” activity, come to think that they have no time for themselves. There are even cases of people who feel guilty for spending time alone. The fact that we dedicate time to ourselves is…

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Emotional Exhaustion

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Emotional Exhaustion Have you ever felt emotionally drained? In some moments of our lives, we go through situations of stress, anxiety, problems, personal and work demands, and if all this extends over time we can be emotionally exhausted.   Emotional exhaustion is an experience in which the person feels that s/he does not have enough capacity to face the day-to-day...
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Internet Addiction

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Internet Addiction Technology is advancing and entering more and more into our daily lives. The Internet, social media platforms, connectivity and mobile devices lead us to an increasingly connected and digital world, which has generated a significant change in the way we relate and communicate. The use of the Internet and video games since childhood has made the new generations…

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Isolation: Withdrawn from Society

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Connected In Isolation We are living in the most connected time in history. Facebook, Instagram, Snapchat, Skype, Facetime … Why is it we have an epidemic of loneliness? Depression, anxiety and stress are at all time highs.  We are so consumed with the circumstances immediately in front of us, we feel lonely and isolated in the most connected society. Isolation…

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