fbpx Skip to main content

Pronouns 101: What They Are, How to Use Them, and Why They’re Helpful

an image featuring a rainbow-colored heart or the LGBTQ+ pride flag as the background, with silhouettes of diverse individuals holding hands

Whether You’re LGBTQ+, Ally, or Neither, language is a powerful tool that shapes our understanding of the world and our relationships with others. Pronouns, words that stand in for nouns, play a critical role in language by allowing us to refer to people without using their names. As society becomes more aware of individuals’ diverse experiences and identities, it’s essential…

Read More

When You Need Professional Help for Mental Health

How to Know When You Need Professional Help for Mental Health Everyone experiences mental health challenges at some point, but it’s not easy to know when to seek professional help. This blog will discuss recognizing when it’s time to seek out a mental health professional. The first sign that it may be time to reach out for help is if…

Read More

Empowered Women: Celebrating Sobriety on International Women’s Day

Empowered Women: Celebrating Sobriety on International Women’s Day International Women’s Day is a day of celebration and empowerment for women worldwide. It is a day to recognize the accomplishments of women from all walks of life and to advocate for gender equality. This year, International Women’s Day 2023 is a significant occasion to acknowledge the achievements of those women who…

Read More

A Sober Valentine’s Day in San Diego

Valentine’s Day is today, and many people may wonder how to celebrate without indulging in alcohol or other substances. Whether you are spending Valentine’s Day alone or with a partner, here are some ideas to make it a sober yet special day in San Diego, California, and the surrounding areas. Remember, the best gift has intention, not always a price tag. For those…

Read More

How To Not Lose Motivation for New Year Goals

How to not lose motivation for new year goals As we enter the new year, many of us have resolved to accomplish our goals. It can be easy to become overwhelmed or lose motivation as the year progresses.   Here are some tips to help you stay motivated and on track with your new year goals: First, break your goals down…

Read More

How to be happier in 2023

3d render of young gen z happy looking up looking at possibilities of life how to be happier

How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…

Read More

Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success

a hypermodern image of a woman in her 20's going through abstract challenges getting to a goal new years challenges how to folllow through

Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success Ready to stick to your New Year goals? Whether you set ambitious resolutions or made small pledges, staying on the right track is no easy task. It’s natural for early progress to wear off – that’s why so many of us fail in our attempts at…

Read More

Why Do People Use Drugs and Alcohol More During the Holidays?

Why Do People Use Drugs and Alcohol More During the Holidays? The holidays are a time when many people like to let loose and enjoy themselves. For some, that means drinking more alcohol or using drugs than usual. But why do people tend to use drugs and alcohol more during the holiday season? There are a few possible reasons. The…

Read More

Why are holidays so stressful?

holidays dinner with friends trigger substance abuse

The holidays can be a stressful time for many people. From financial obligations to family pressures, the hustle and bustle of the season often leaves us feeling overwhelmed. But why is this the case? One of the major contributors to holiday stress is our focus on creating the ‘perfect’ experience. We put too much pressure on ourselves to make sure…

Read More

The Science of Happiness: What We Know About What Makes People Happy

two women friends outdoor why do people believe they can feel good and happy away from substance or drug

What makes people happy? This is a question that has been asked by psychologists for many years. In recent years, there have been many studies conducted on the science of happiness, and we have learned a lot about what leads to happiness and what does not. In this blog post, we will discuss the science of happiness and what we…

Read More
Close Menu