Wellness is achieved in many ways; you may experiment with nutrition, yoga, meditation, exercise, and other things.
Getting a massage or hitting the steam room also counts for your points to wellness.
Living a sober life will improve how you feel, and your physical and mental well-being deserve your effort on your path to recovery.
healthcare nominated weight loss tips facts myth wellness
Whether You’re LGBTQ+, Ally, or Neither, language is a powerful tool that shapes our understanding of the world and our relationships with others. Pronouns, words that stand in for nouns, play a critical role in language by allowing us to refer to people without using their names. As society becomes more aware of individuals’ diverse experiences and identities, it’s essential…
How to Know When You Need Professional Help for Mental Health Everyone experiences mental health challenges at some point, but it’s not easy to know when to seek professional help. This blog will discuss recognizing when it’s time to seek out a mental health professional. The first sign that it may be time to reach out for help is if…
March Madness and the Problem of Alcohol and Basketball March Madness is an exciting time of year for college basketball fans. But with the excitement comes some severe risks—the potential for excessive alcohol consumption. According to research from the National Institute on Alcohol Abuse and Alcoholism, those aged 18-24 in America are likelier to binge drink than other age groups,…
Empowered Women: Celebrating Sobriety on International Women’s Day International Women’s Day is a day of celebration and empowerment for women worldwide. It is a day to recognize the accomplishments of women from all walks of life and to advocate for gender equality. This year, International Women’s Day 2023 is a significant occasion to acknowledge the achievements of those women who…
Valentine’s Day is today, and many people may wonder how to celebrate without indulging in alcohol or other substances. Whether you are spending Valentine’s Day alone or with a partner, here are some ideas to make it a sober yet special day in San Diego, California, and the surrounding areas. Remember, the best gift has intention, not always a price tag. For those…
How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…
Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success Ready to stick to your New Year goals? Whether you set ambitious resolutions or made small pledges, staying on the right track is no easy task. It’s natural for early progress to wear off – that’s why so many of us fail in our attempts at…
What makes people happy? This is a question that has been asked by psychologists for many years. In recent years, there have been many studies conducted on the science of happiness, and we have learned a lot about what leads to happiness and what does not. In this blog post, we will discuss the science of happiness and what we…
Five science-backed health benefits of owning a dog There are countless reasons why owning a dog is excellent. They provide companionship and love and often make us laugh. But did you know that dogs can also improve our health? Here are five science-backed health benefits of owning a dog. Dogs can improve our mental health. Studies have shown that dog…
Petting a Dog Might Be More Beneficial Than You Thought We all know that petting our dogs or pets feels good, but how does it affect us? Research has found that our prefrontal cortex, the area of our brain that has a higher level of decision-making, is stimulated and helps us become more attentive and emotionally engaged when petting our…
