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Binge Eating

binge eating

Binge Eating Eating disorders are extreme manifestations of a variety of weight and food concerns experienced by women and men. These include anorexia nervosa, bulimia nervosa and compulsive eating. These are all serious emotional problems that can have deadly consequences. Compulsive eating is mainly characterized by periods of impulsive voracity or non-stop eating. There are no purges but sporadic fasts…

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Social Pressure of Being Thin

anorexic eating disorder treatment

The social pressure of being thin In a society that touts stick-thin figures as presentable, achievable and even admirable, there seems to be a fine line between dieting and starvation, with the pressure to look slender often resulting in dangerous consequences.  The media glamorizes the unrealistic bodies of a few, leading to obsession over unrealistically thin bodies and a strange…

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Massage Therapy for Drug Addiction

massage treatment for anxiety in san diego

How massage helps in recovering from drug addiction Massages probably represent the oldest therapeutic tool, which the human being has used to provide and provide a natural resource for pain. With the passage of time these techniques have been perfected resulting in various types of massage, from relaxation to affective or sensual; going specifically for the therapeutic of the sanitary…

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Building better mental health

emotions stress professional business woman feeling stressed at her work desk in front of computer

Building Better Mental Health Our mental health influences everything we do: how you think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks. Strong mental health isn’t just the absence of mental health problems. Being mentally healthy is much more than being free of depression, anxiety,…

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Spirituality

spiritual practice meditating

In this fast, hurried world, full of commitments and distractions, we have lost the most pure and elementary connection, which is that of ourselves. We have become accustomed to looking for the answers we need outside of us, in people, experiences or material things, when in reality, all the wisdom we need, resides in the most wonderful place of all,…

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Isolation: Withdrawn from Society

isolation on the phone addiction

Connected In Isolation We are living in the most connected time in history. Facebook, Instagram, Snapchat, Skype, Facetime … Why is it we have an epidemic of loneliness? Depression, anxiety and stress are at all time highs.  We are so consumed with the circumstances immediately in front of us, we feel lonely and isolated in the most connected society. Isolation…

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