How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money, or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…
Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success Ready to stick to your New Year goals? Whether you set ambitious resolutions or made small pledges, staying on the right track is no easy task. It’s natural for early progress to wear off – that’s why so many of us fail in our attempts at…
Why Do People Use Drugs and Alcohol More During the Holidays? The holidays are a time when many people like to let loose and enjoy themselves. For some, that means drinking more alcohol or using drugs than usual. But why do people tend to use drugs and alcohol more during the holiday season? There are a few possible reasons. The…
The holidays can be a stressful time for many people. From financial obligations to family pressures, the hustle and bustle of the season often leaves us feeling overwhelmed. But why is this the case? One of the major contributors to holiday stress is our focus on creating the ‘perfect’ experience. We put too much pressure on ourselves to make sure…
