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When You Need Professional Help for Mental Health

How to Know When You Need Professional Help for Mental Health Everyone experiences mental health challenges at some point, but it’s not easy to know when to seek professional help. This blog will discuss recognizing when it’s time to seek out a mental health professional. The first sign that it may be time to reach out for help is if…

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How To Not Lose Motivation for New Year Goals

How to not lose motivation for new year goals As we enter the new year, many of us have resolved to accomplish our goals. It can be easy to become overwhelmed or lose motivation as the year progresses.   Here are some tips to help you stay motivated and on track with your new year goals: First, break your goals down…

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The Science of Happiness: What We Know About What Makes People Happy

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What makes people happy? This is a question that has been asked by psychologists for many years. In recent years, there have been many studies conducted on the science of happiness, and we have learned a lot about what leads to happiness and what does not. In this blog post, we will discuss the science of happiness and what we…

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10 benefits of being a pet owner

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There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…

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Five science-backed health benefits of owning a dog

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Five science-backed health benefits of owning a dog There are countless reasons why owning a dog is excellent. They provide companionship and love and often make us laugh. But did you know that dogs can also improve our health? Here are five science-backed health benefits of owning a dog. Dogs can improve our mental health. Studies have shown that dog…

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How to Deal with Anxiety and the After Symptoms of Having Recovered from Covid-19

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How to Deal with Anxiety and the After Symptoms of Having Recovered from Covid-19   Many people in the United States reported having anxiety issues during the pandemic. Another group of people who contracted COVID-19 survived but had some after symptoms caused by the sickness.  For millennia, fear has been a natural and necessary emotion for human survival and evolution….

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Speak Multiple Languages and Treat Addiction with Occupational Therapy 

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Speak Multiple Languages and Treat Addiction with Occupational Therapy    I’m turning forty-six this coming September, and I am fluent in four languages now. I am eager to move to another country and learn a new language again. If you have ever had the experience of learning a new language, you probably noticed how in the beginning, you translate in…

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How To Deal with The Manipulation of An Addict

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How To Deal with The Manipulation of An Addict When you care about someone who has an addiction, you may find some of their conduct illogical, unsettling and we know this very well here at La Jolla Recovery. Two ordinary threads you can identify in almost all addictions (alcohol, eating, sex, or drugs) are lies and manipulation from the addict….

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What is Codependency? 

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What is codependency?  Merriam Webster defines it as follows: A psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (such as an addiction to alcohol or heroin). Wikipedia‘s definition:  Codependency is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health,…

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The relationship with an addict

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The Relationship with an Addict Maintaining a relationship with an addict is not easy. The drink or drug they are hooked on becomes the center of their life, and their partner and family eventually take a back seat, along with anything other than the addiction. As the addiction becomes more intense, the addict is no longer able to take care…

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