fbpx

The Importance of me time

book and a cup of coffee or tea corona virus covid 19 self isolation quarantine self care me time

The Importance of me time In today’s hectic world, it’s easy enough to prioritize others first. Most people, due to their occupations or jobs, family, and the occasional “extracurricular” activity, come to think that they have no time for themselves. There are even cases of people who feel guilty for spending time alone. The fact that we dedicate time to ourselves is…

Read More

Emotional Exhaustion

stress bed woman emotionally exhausted
Emotional Exhaustion Have you ever felt emotionally drained? In some moments of our lives, we go through situations of stress, anxiety, problems, personal and work demands, and if all this extends over time we can be emotionally exhausted.   Emotional exhaustion is an experience in which the person feels that s/he does not have enough capacity to face the day-to-day...
Read More

How to preserve mental health during social isolation

upset woman mental health social isolation
How do you preserve mental health during social isolation? Uncertainty, isolation, and stress are not a good combination. For people with a history of anxiety, depression and panic attacks this formula can translate into complicated days and many emotions to cope with. To me, writing is challenging.  Anxiety blocks my concentration and at times it seems that the only activity...
Read More

Why is meditation so important?

woman meditating and practicing yoga

Why is meditation so important? Meditation is good for the body,  it calms anxiety and is generally beneficial. This has been scientifically proven. So, there are many reasons why we should all meditate. There is no doubt that it helps us relieve stress, depression and anxiety. It is useful to deal with the emotional problems of everyday life, when things…

Read More

Spirituality

spiritual practice meditating

In this fast, hurried world, full of commitments and distractions, we have lost the most pure and elementary connection, which is that of ourselves. We have become accustomed to looking for the answers we need outside of us, in people, experiences or material things, when in reality, all the wisdom we need, resides in the most wonderful place of all,…

Read More
Skip to content