The Importance of me time In today’s hectic world, it’s easy enough to prioritize others first. Most people, due to their occupations or jobs, family, and the occasional “extracurricular” activity, come to think that they have no time for themselves. There are even cases of people who feel guilty for spending time alone. The fact that we dedicate time to ourselves is…
COVID-19 Blues: Focus on What You Can Control I PANICKED the other day. Just like that, I cracked like an egg. Yet, I couldn’t seem to stop. I was glued to my phone. To the news. To contradictory articles. To the voices of others. It felt like mass panic. As a result, I spent half of the day…
Social Distance Let’s stop complaining and start to change. The world has already done it. It is time for us. We asked for a change but instead of adapting to the change, we keep complaining and we do not act, we do not read, we do not work. It is easier to stay in the error or in what did…
How to deal with the guilt of having Anxiety When we identify with anxiety, we reach conclusions about ourselves that are not true. We value ourselves based on it and this, causes us to suffer. To get out of that state it is important to learn to deal with the guilt that exists in anxiety. Guilt is an emotion that…
Recovery as an atheist The official preamble of Alcoholics Anonymous says: “The only requirement to belong to Alcoholic Anonymous is the desire to stop drinking.” What happens when you don’t believe in God or a higher power? This can be a problematic point when you sit in a room, and someone says “the blood of Jesus” as the only way…
Why is meditation so important? Meditation is good for the body, it calms anxiety and is generally beneficial. This has been scientifically proven. So, there are many reasons why we should all meditate. There is no doubt that it helps us relieve stress, depression and anxiety. It is useful to deal with the emotional problems of everyday life, when things…
