Breathing has an impact on the heart and brain. We usually don’t pay attention to our physical responses until anxiety, agitation, or a sleep disorder becomes part of our life, only to begin steps towards mindfulness and shallow breathing. What should be part of our normal life starts as a habit. Today we know this as meditation: a process of reducing external stimuli to be aware of internal processes such as breathing and physical presence. Mediation can take many forms; an essential part is to begin. At La Jolla Recovery, we offer meditation as part of our eastern approach to healing drug and alcohol addiction.
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How to Know When You Need Professional Help for Mental Health Everyone experiences mental health challenges at some point, but it’s not easy to know when to seek professional help. This blog will discuss recognizing when it’s time to seek out a mental health professional. The first sign that it may be time to reach out for help is if…
Valentine’s Day is today, and many people may wonder how to celebrate without indulging in alcohol or other substances. Whether you are spending Valentine’s Day alone or with a partner, here are some ideas to make it a sober yet special day in San Diego, California, and the surrounding areas. Remember, the best gift has intention, not always a price tag. For those…
How to not lose motivation for new year goals As we enter the new year, many of us have resolved to accomplish our goals. It can be easy to become overwhelmed or lose motivation as the year progresses. Here are some tips to help you stay motivated and on track with your new year goals: First, break your goals down…
How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…
Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success Ready to stick to your New Year goals? Whether you set ambitious resolutions or made small pledges, staying on the right track is no easy task. It’s natural for early progress to wear off – that’s why so many of us fail in our attempts at…
What makes people happy? This is a question that has been asked by psychologists for many years. In recent years, there have been many studies conducted on the science of happiness, and we have learned a lot about what leads to happiness and what does not. In this blog post, we will discuss the science of happiness and what we…
Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…
Five science-backed health benefits of owning a dog There are countless reasons why owning a dog is excellent. They provide companionship and love and often make us laugh. But did you know that dogs can also improve our health? Here are five science-backed health benefits of owning a dog. Dogs can improve our mental health. Studies have shown that dog…
When Individuals Believe They Need a Drug to Feel Good or Act Normal “…there is always soma, delicious soma, half a gramme for a half-holiday, a gramme for a weekend, two grammes for a trip to the gorgeous East, three for a dark eternity on the moon…” From the book “Brave New World” by Aldous Huxley (1932) is available in the…
Can Meditation Heal Permanent Back Damage? Sit in a quiet, peaceful place where you will not be disturbed for ten minutes. Sit cross-legged, interlock the fingers on both your hands and let them rest on your legs, keeping a straight posture. Focus on breathing as slowly and deeply as possible while taking breaths and exhaling. Your mind will be flooded…
