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Famous Cats & Mental Health

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Famous Cats & Mental Health Never laugh at a cat!   I know their adorable fluffy faces, saucer-like eyes and funny tricks that make them YouTube stars are irresistible. But in Ancient Egypt, they were anything but laughing stocks. Actually, people used to attribute divine characteristics to them. For instance, cat’s fondness for napping in the sun led to early associations…

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The importance of cultivating GRATITUDE in our lives

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The importance of cultivating GRATITUDE in our lives “If the only prayer you ever uttered in your entire life was ‘Thank you,’ that would be enough,” Meister Eckhart. Gratitude is an essential part of your personal development and in order to have a happy and satisfying life. You will wonder if what I say is real, or if this is…

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“I got used to being tired”: Parents after 120 days of confinement

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"I got used to being tired": Parents after 120 days of confinement Taking care of the emotional health of caregivers, such as moms, dads, and even uncles, aunts, and grandparents, is essential to create a family support network for children. I know that I am not well child boy bully parent comfort support school console together father bored embrace hug...
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The Importance of me time

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The Importance of me time In today’s hectic world, it’s easy enough to prioritize others first. Most people, due to their occupations or jobs, family, and the occasional “extracurricular” activity, come to think that they have no time for themselves. There are even cases of people who feel guilty for spending time alone. The fact that we dedicate time to ourselves is…

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How to preserve mental health during social isolation

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How do you preserve mental health during social isolation? Uncertainty, isolation, and stress are not a good combination. For people with a history of anxiety, depression and panic attacks this formula can translate into complicated days and many emotions to cope with. To me, writing is challenging.  Anxiety blocks my concentration and at times it seems that the only activity...
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