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How to preserve mental health during social isolation

upset woman mental health social isolation
How do you preserve mental health during social isolation? Uncertainty, isolation, and stress are not a good combination. For people with a history of anxiety, depression and panic attacks this formula can translate into complicated days and many emotions to cope with. To me, writing is challenging.  Anxiety blocks my concentration and at times it seems that the only activity...
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Why is meditation so important?

woman meditating and practicing yoga

Why is meditation so important? Meditation is good for the body,  it calms anxiety and is generally beneficial. This has been scientifically proven. So, there are many reasons why we should all meditate. There is no doubt that it helps us relieve stress, depression and anxiety. It is useful to deal with the emotional problems of everyday life, when things…

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