fbpx Skip to main content

How to be happier in 2023

3d render of young gen z happy looking up looking at possibilities of life how to be happier

How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money, or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…

Read More

Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success

a hypermodern image of a woman in her 20's going through abstract challenges getting to a goal new years challenges how to folllow through

Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success Ready to stick to your New Year goals? Whether you set ambitious resolutions or made small pledges, staying on the right track is no easy task. It’s natural for early progress to wear off – that’s why so many of us fail in our attempts at…

Read More

Why are holidays so stressful?

holidays dinner with friends trigger substance abuse

The holidays can be a stressful time for many people. From financial obligations to family pressures, the hustle and bustle of the season often leaves us feeling overwhelmed. But why is this the case? One of the major contributors to holiday stress is our focus on creating the ‘perfect’ experience. We put too much pressure on ourselves to make sure…

Read More

The Science of Happiness: What We Know About What Makes People Happy

two women friends outdoor why do people believe they can feel good and happy away from substance or drug

What makes people happy? This is a question that has been asked by psychologists for many years. In recent years, there have been many studies conducted on the science of happiness, and we have learned a lot about what leads to happiness and what does not. In this blog post, we will discuss the science of happiness and what we…

Read More

Why am I Scared of Alcoholics and Drug Addicts?

alcoholic lying on table with drink scared of addictive behavior

Why am I Scared of Alcoholics and Drug Addicts? There’s something about alcoholics and drug addicts that scares me. I’m not sure if it’s the fact that their addiction has taken over their lives or if it’s the unpredictability of their behavior. Whatever it is, I can’t help but feel scared around them. I’m not sure if it’s the fact…

Read More

Why Do I Feel Anxious When My Mom Is Not Around?

woman on desk stressed exhausted by anxiety with glasses coffee cup computer

Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…

Read More

10 benefits of being a pet owner

cat finger happy company mental health pets rehab cats

There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…

Read More

Five science-backed health benefits of owning a dog

a man posing with his dog pets emotional health support bridge

Five science-backed health benefits of owning a dog There are countless reasons why owning a dog is excellent. They provide companionship and love and often make us laugh. But did you know that dogs can also improve our health? Here are five science-backed health benefits of owning a dog. Dogs can improve our mental health. Studies have shown that dog…

Read More

Petting a Dog Might Be More Beneficial Than You Thought

dog pet love care concept woman york yorkshire animal friendship kiss girl happy emotional support therapy rehabilitation friendly

Petting a Dog Might Be More Beneficial Than You Thought We all know that petting our dogs or pets feels good, but how does it affect us? Research has found that our prefrontal cortex, the area of our brain that has a higher level of decision-making, is stimulated and helps us become more attentive and emotionally engaged when petting our…

Read More

How do I File a Judicial Claim to Obtain a Settlement Related to Opioids?

woman signing a paper how do I file judicial claim obtain settlement related opioids

How do I File a Judicial Claim to Obtain a Settlement Related to Opioids? I am an attorney at law, and I was involved with litigation against pharmaceutical companies, many court battles, and settlements. One thing is for sure; I was and still am shocked because of this company’s conduct, which in many cases was downright criminal. Don´t believe me?…

Read More
Close Menu