fbpx Skip to main content

The challenge of being a woman, a mom and a worker 

babies mom couch working stressed tired hardship challenge children parenting

The challenge of being a woman, a mom and a worker  Today, men and women share positions of power and decision in companies. We all care about development and prosperity. But that job progress also invisibly depends on our individual emotional realities. In fact, we are not as creative or lucid when we have worries at home. Now, there is…

Read More

Take weight off your weight

excess dieting shaming being fat woman with overweight abdomen hand holding excessive fat belly front view

Take weight off your weight Since I can remember, I have been a person with a body considered “extra”, something that for some reason continues to have many negative connotations today. That’s how I grew up, seeing my body as something bad, something wrong. In addition to having extra weight, I am a tall woman, so we could consider that…

Read More

Languor: The Dominant Emotion of 2021

woman hat languor sad down anguish car hair

Languor: The Dominant Emotion of 2021 That discomfort you feel is called languor and it is the dominant emotion of 2020 and 2021. It is described as a feeling of stagnation and emptiness.  Symptoms of languor include: mental exhaustion, lack of motivation, and numbness. Many of us have been feeling trapped, in a kind of limbo. Life seems to us…

Read More

Digital Detox

digital addiction work from home woman device detox from smartphone morning routine bed bedroom new normal phone

Digital Detox The days were very long during confinement and we missed a lot of people. We also wanted to keep our heads busy. And where do we find comfort, avoidance and that ‘contact’ with our loved ones that we so longed for? What allowed us to move forward, teleworking, buying ‘online’ or informing ourselves of the evolution of the…

Read More

You Are Not Alone

alone tattoo mustache beard tattoos thinking feeling tattooed alone problems with living someon depression depressed

You are not alone My mental health has been seriously affected these days and I have felt very bad, it is emotionally and physically exhausting, my capacity has been reduced in almost every aspect of my life. It has become almost impossible for me to tell someone because I am very afraid of what they will say and because I…

Read More

Learning to Forgive

relationship problems forgiving each other young beautiful couple at the bar drinking coffee concept of problems of love

Learning to Forgive When I remember the people who have hurt me, I give myself the task of wishing them all kinds of calamities, justified in the pain or the affectation they caused me. Immediately, I am filled with negative thoughts and feelings that are activated within, becoming once again, a victim of what they did, all this, without any…

Read More

How to heal from a broken heart

travel metro style heartbreak breakup rose dumped how to deal with relationships

How to heal from a broken heart Breakups can be devastating and painful. They can interfere with sleep hours, appetite, and self-esteem. At first, accepting pain is the best way to forget the person who has broken your heart. Take the time to allow yourself to cry without judgment. Then do constructive activities that help you understand what happened and…

Read More

The World of Euphoria

tv media room sofa pacific beach rehab

The World of Euphoria The list of movies, books and plays about drug addiction throughout the last decades is long. One of the most recent addition to this media list is the HBO series “Euphoria”, based on the 2012 TV show first aired in Israel. A bunch of high school students tell their stories with constant flashbacks to their childhood…

Read More
Close Menu
Skip to content