When you build a house on top of an unstable foundation, most probably, your construction will fail. If you want to achieve a sober way of life, having a healthy body will be the foundation for sobriety. When you eat unhealthily and give your body toxins, this will negatively affect your overall quality of life.
morning yoga fitness group class meditation retreat changed my healthy life lifestyle
Why am I Scared of Alcoholics and Drug Addicts? There’s something about alcoholics and drug addicts that scares me. I’m not sure if it’s the fact that their addiction has taken over their lives or if it’s the unpredictability of their behavior. Whatever it is, I can’t help but feel scared around them. I’m not sure if it’s the fact…
Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…
There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…
Five science-backed health benefits of owning a dog There are countless reasons why owning a dog is excellent. They provide companionship and love and often make us laugh. But did you know that dogs can also improve our health? Here are five science-backed health benefits of owning a dog. Dogs can improve our mental health. Studies have shown that dog…
Petting a Dog Might Be More Beneficial Than You Thought We all know that petting our dogs or pets feels good, but how does it affect us? Research has found that our prefrontal cortex, the area of our brain that has a higher level of decision-making, is stimulated and helps us become more attentive and emotionally engaged when petting our…
How do I File a Judicial Claim to Obtain a Settlement Related to Opioids? I am an attorney at law, and I was involved with litigation against pharmaceutical companies, many court battles, and settlements. One thing is for sure; I was and still am shocked because of this company’s conduct, which in many cases was downright criminal. Don´t believe me?…
Can Meditation Heal Permanent Back Damage? Sit in a quiet, peaceful place where you will not be disturbed for ten minutes. Sit cross-legged, interlock the fingers on both your hands and let them rest on your legs, keeping a straight posture. Focus on breathing as slowly and deeply as possible while taking breaths and exhaling. Your mind will be flooded…
How to Deal with Anxiety and the After Symptoms of Having Recovered from Covid-19 Many people in the United States reported having anxiety issues during the pandemic. Another group of people who contracted COVID-19 survived but had some after symptoms caused by the sickness. For millennia, fear has been a natural and necessary emotion for human survival and evolution….
Speak Multiple Languages and Treat Addiction with Occupational Therapy I’m turning forty-six this coming September, and I am fluent in four languages now. I am eager to move to another country and learn a new language again. If you have ever had the experience of learning a new language, you probably noticed how in the beginning, you translate in…
I Stopped my 9 to 5 Job to Follow my Dream and Live Abroad I decided I wanted to become an attorney at age twelve. I was the skinny kid in school and decided that being a lawyer would make me influential and respected. As I grew older, the reasons to become a lawyer evolved and developed. You see,…
