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The Importance of me time

book and a cup of coffee or tea corona virus covid 19 self isolation quarantine self care me time

The Importance of me time In today’s hectic world, it’s easy enough to prioritize others first. Most people, due to their occupations or jobs, family, and the occasional “extracurricular” activity, come to think that they have no time for themselves. There are even cases of people who feel guilty for spending time alone. The fact that we dedicate time to ourselves is…

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Living with an Alcoholic

alcohol addiction family

Living with an alcoholic Medical and psychological support is essential to help solve the difficult problem of alcoholism in the family. The daily dealings with addicts and family members make us establish definitions that, although they are not always true, in most cases, they are not wrong. We usually say that every alcoholic is witty and seductive, and we also…

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What is Codependency? 

codependent_relationship abuse problems

What is codependency?  Merriam Webster defines it as follows: A psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (such as an addiction to alcohol or heroin). Wikipedia‘s definition:  Codependency is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health,…

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