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Why Do I Feel Anxious When My Mom Is Not Around?

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Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…

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10 benefits of being a pet owner

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There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…

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How do I File a Judicial Claim to Obtain a Settlement Related to Opioids?

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How do I File a Judicial Claim to Obtain a Settlement Related to Opioids? I am an attorney at law, and I was involved with litigation against pharmaceutical companies, many court battles, and settlements. One thing is for sure; I was and still am shocked because of this company’s conduct, which in many cases was downright criminal. Don´t believe me?…

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What Are the Responsibilities of The Twelve Steps Person?

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What Are the Responsibilities of The Twelve Steps Person? This time I’m writing to you about my opinion on the responsibilities described in the Alcoholics Anonymous (AA) literature. I am someone who took part in the twelve-step program – it helped me a lot, and I am very grateful for this. I do not have a religious viewpoint, or follow…

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How to Deal with Anxiety and the After Symptoms of Having Recovered from Covid-19

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How to Deal with Anxiety and the After Symptoms of Having Recovered from Covid-19   Many people in the United States reported having anxiety issues during the pandemic. Another group of people who contracted COVID-19 survived but had some after symptoms caused by the sickness.  For millennia, fear has been a natural and necessary emotion for human survival and evolution….

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Speak Multiple Languages and Treat Addiction with Occupational Therapy 

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Speak Multiple Languages and Treat Addiction with Occupational Therapy    I’m turning forty-six this coming September, and I am fluent in four languages now. I am eager to move to another country and learn a new language again. If you have ever had the experience of learning a new language, you probably noticed how in the beginning, you translate in…

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How can you learn to be more mentally and emotionally fit?

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How can you learn to be more mentally and emotionally fit? Our thoughts and emotions are part of us, just as fingers belong to our hands. Thoughts and emotions are phenomena we live with, and that’s that. However, keeping your mind “healthy” takes time and effort.  I ask you this: What if we all knew what to do when life…

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Abusive Relationship Cycle

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A Cycle of Abusive Relationships    I haven’t called the person I last dated, and I just found out she is pregnant. I was abandoned as a newborn. As far as I know, my mother had a problem with alcohol and drug abuse, was very young, and could not care for me.  Ever since I was a child, I have…

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Tips for Beating Burnout

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Tips for Beating Burnout   Stress is a reality of life, whereas excessive and non-stop stress may take us to the incapacitating emotional condition we know as burnout. Three signs distinguish burnout: fatigue; depersonalization, absence from work; and lack of efficacy, or sentiments of incompetence.   Too much work and deadline anxieties are expected in a job. Everyone could at…

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Fear of Change: Moving to a New Country

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Fear of Change and Leaving Your Comfort Zone to Move to a New Country   I was born in the US and grew up in Mexico City, where I lived until thirty-three. I had given thought to the possibility of living in another country; however, I discarded this and was “certain” that I would stay in Mexico for the rest…

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