fbpx Skip to main content

10 benefits of being a pet owner

cat finger happy company mental health pets rehab cats

There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…

Read More

Can Meditation Heal Permanent Back Damage?

group of sporty people practice meditation with back hurting to reduce pain and aches breath help management

Can Meditation Heal Permanent Back Damage? Sit in a quiet, peaceful place where you will not be disturbed for ten minutes. Sit cross-legged, interlock the fingers on both your hands and let them rest on your legs, keeping a straight posture. Focus on breathing as slowly and deeply as possible while taking breaths and exhaling. Your mind will be flooded…

Read More

How can you learn to be more mentally and emotionally fit?

how do you become more mentally emotionally fit active adult attractive beautiful blog blogger body breast broccoli brunette cabbage calories candid

How can you learn to be more mentally and emotionally fit? Our thoughts and emotions are part of us, just as fingers belong to our hands. Thoughts and emotions are phenomena we live with, and that’s that. However, keeping your mind “healthy” takes time and effort.  I ask you this: What if we all knew what to do when life…

Read More

Abusive Relationship Cycle

signs abusive relationship young couple arguing at home relationship disagreements and problems angry woman throws coffee

A Cycle of Abusive Relationships    I haven’t called the person I last dated, and I just found out she is pregnant. I was abandoned as a newborn. As far as I know, my mother had a problem with alcohol and drug abuse, was very young, and could not care for me.  Ever since I was a child, I have…

Read More

What is Codependency? 

woman in relationship dependent man codependent_relationship abuse problems

What is codependency?  Merriam Webster defines it as follows: A psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (such as an addiction to alcohol or heroin). Wikipedia‘s definition:  Codependency is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health,…

Read More

Addicts and Manipulation

sad girl manipulated by an addict or alcoholic curly hair

Addicts and Manipulation Anyone who has a close friend or relative who has struggled with a substance use disorder knows all too well about the manipulative ways of a person being controlled by their addiction. These behaviors cause extreme heartache and pain and even have the power to separate families and end marriages. In a relationship that has been damaged…

Read More

My Story as a Single Mom

single mother stories mother baby child work home typing workplace earn money technology business multitasking mom son

My Story as a Single Mom As a traditional Mexican woman, I never thought divorce was going to be part of my story. The last few years have been a challenging transition period for me, my son, and my now ex-husband.  After many months of dealing with the stress of divorce and handling it to the best of my ability,…

Read More

The challenge of being a woman, a mom and a worker 

babies mom couch working stressed tired hardship challenge children parenting

The challenge of being a woman, a mom and a worker  Today, men and women share positions of power and decision in companies. We all care about development and prosperity. But that job progress also invisibly depends on our individual emotional realities. In fact, we are not as creative or lucid when we have worries at home. Now, there is…

Read More

Take weight off your weight

excess dieting shaming being fat woman with overweight abdomen hand holding excessive fat belly front view

Take weight off your weight Since I can remember, I have been a person with a body considered “extra”, something that for some reason continues to have many negative connotations today. That’s how I grew up, seeing my body as something bad, something wrong. In addition to having extra weight, I am a tall woman, so we could consider that…

Read More
Close Menu
Skip to content