Pain management considers the correct treatment for the medical attention and transition towards living with pain and the amelioration of the symptoms to transition into working and social life. It’s familiar to abuse prescriptions such as Klonopin, Xanax, and other benzodiazepines to attend to this pain, later to find a physiological dependence and effects on the brain and behavior.
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There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…
Can Meditation Heal Permanent Back Damage? Sit in a quiet, peaceful place where you will not be disturbed for ten minutes. Sit cross-legged, interlock the fingers on both your hands and let them rest on your legs, keeping a straight posture. Focus on breathing as slowly and deeply as possible while taking breaths and exhaling. Your mind will be flooded…
I Stopped my 9 to 5 Job to Follow my Dream and Live Abroad I decided I wanted to become an attorney at age twelve. I was the skinny kid in school and decided that being a lawyer would make me influential and respected. As I grew older, the reasons to become a lawyer evolved and developed. You see,…
How can you learn to be more mentally and emotionally fit? Our thoughts and emotions are part of us, just as fingers belong to our hands. Thoughts and emotions are phenomena we live with, and that’s that. However, keeping your mind “healthy” takes time and effort. I ask you this: What if we all knew what to do when life…
A Cycle of Abusive Relationships I haven’t called the person I last dated, and I just found out she is pregnant. I was abandoned as a newborn. As far as I know, my mother had a problem with alcohol and drug abuse, was very young, and could not care for me. Ever since I was a child, I have…
What is codependency? Merriam Webster defines it as follows: A psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (such as an addiction to alcohol or heroin). Wikipedia‘s definition: Codependency is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health,…
Addicts and Manipulation Anyone who has a close friend or relative who has struggled with a substance use disorder knows all too well about the manipulative ways of a person being controlled by their addiction. These behaviors cause extreme heartache and pain and even have the power to separate families and end marriages. In a relationship that has been damaged…
My Story as a Single Mom As a traditional Mexican woman, I never thought divorce was going to be part of my story. The last few years have been a challenging transition period for me, my son, and my now ex-husband. After many months of dealing with the stress of divorce and handling it to the best of my ability,…
The challenge of being a woman, a mom and a worker Today, men and women share positions of power and decision in companies. We all care about development and prosperity. But that job progress also invisibly depends on our individual emotional realities. In fact, we are not as creative or lucid when we have worries at home. Now, there is…
Take weight off your weight Since I can remember, I have been a person with a body considered “extra”, something that for some reason continues to have many negative connotations today. That’s how I grew up, seeing my body as something bad, something wrong. In addition to having extra weight, I am a tall woman, so we could consider that…
