Unfortunately, despite the recent news regarding the upcoming Covid-19 vaccine, anxiety will skyrocket given the upward tendency of infections across the United States. In addition to the 9-month long pandemic, financial stress and arguments among families gathering for the Christmas holidays will make people more a than ever.
stress and anxiety problems
Whether You’re LGBTQ+, Ally, or Neither, language is a powerful tool that shapes our understanding of the world and our relationships with others. Pronouns, words that stand in for nouns, play a critical role in language by allowing us to refer to people without using their names. As society becomes more aware of individuals’ diverse experiences and identities, it’s essential…
How to Know When You Need Professional Help for Mental Health Everyone experiences mental health challenges at some point, but it’s not easy to know when to seek professional help. This blog will discuss recognizing when it’s time to seek out a mental health professional. The first sign that it may be time to reach out for help is if…
How to not lose motivation for new year goals As we enter the new year, many of us have resolved to accomplish our goals. It can be easy to become overwhelmed or lose motivation as the year progresses. Here are some tips to help you stay motivated and on track with your new year goals: First, break your goals down…
How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…
Why Do People Use Drugs and Alcohol More During the Holidays? The holidays are a time when many people like to let loose and enjoy themselves. For some, that means drinking more alcohol or using drugs than usual. But why do people tend to use drugs and alcohol more during the holiday season? There are a few possible reasons. The…
What makes people happy? This is a question that has been asked by psychologists for many years. In recent years, there have been many studies conducted on the science of happiness, and we have learned a lot about what leads to happiness and what does not. In this blog post, we will discuss the science of happiness and what we…
Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…
There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…
Five science-backed health benefits of owning a dog There are countless reasons why owning a dog is excellent. They provide companionship and love and often make us laugh. But did you know that dogs can also improve our health? Here are five science-backed health benefits of owning a dog. Dogs can improve our mental health. Studies have shown that dog…
Petting a Dog Might Be More Beneficial Than You Thought We all know that petting our dogs or pets feels good, but how does it affect us? Research has found that our prefrontal cortex, the area of our brain that has a higher level of decision-making, is stimulated and helps us become more attentive and emotionally engaged when petting our…
