Unfortunately, and despite the recent news regarding the upcoming Covid-19 vaccine, anxiety will skyrocket given the upward tendency of infections across the United States. In addition to the 9 month long pandemic, financial stress and arguments among families gathering for the Christmas holidays will make people more a than ever.
stress and anxiety problems
You are not alone My mental health has been seriously affected these days and I have felt very bad, it is emotionally and physically exhausting, my capacity has been reduced in almost every aspect of my life. It has become almost impossible for me to tell someone because I am very afraid of what they will say and because I…
Learning to Forgive When I remember the people who have hurt me, I give myself the task of wishing them all kinds of calamities, justified in the pain or the affectation they caused me. Immediately, I am filled with negative thoughts and feelings that are activated within, becoming once again, a victim of what they did, all this, without any…
Eating Disorders An eating disorder is a serious mental illness, characterized by eating, exercise and body weight or shape becoming an unhealthy preoccupation of someone’s life. Eating disorders are a group of problems related to what the person eats. How she values her body and relates to herself, her food and her environment. Within eating disorders we can find several….
How to heal from a broken heart Breakups can be devastating and painful. They can interfere with sleep hours, appetite, and self-esteem. At first, accepting pain is the best way to forget the person who has broken your heart. Take the time to allow yourself to cry without judgment. Then do constructive activities that help you understand what happened and…
The World of Euphoria The list of movies, books and plays about drug addiction throughout the last decades is long. One of the most recent addition to this list is the HBO series “Euphoria”, based on the 2012 TV show first aired in Israel. A bunch of high school students tell their stories with constant flashbacks to their childhood and…
I am a Cat (and lovin’ it) I enjoy staying in because I want to. My humans let me sleep all day. They feed me, cuddle me, and when I am fed up with them because they want my full attention, I just walk away and sit on top of the cupboard or go upstairs and hide in the attic. In…
The importance of cultivating GRATITUDE in our lives “If the only prayer you ever uttered in your entire life was ‘Thank you,’ that would be enough,” Meister Eckhart. Gratitude is an essential part of your personal development and in order to have a happy and satisfying life. You will wonder if what I say is real, or if this is…
My own, Private Sundance I just had my very first film festival online. I’d been binge watching random films on the internet, like most people since the first lockdown. But surprisingly, I received an invitation to the world’s most important indie film festival in the world. Under normal conditions, I would have taken the opportunity to take my skiing pants…
Is vaping bad for you? Depending on what you read, you might believe that vaping is as safe as breathing clean air, or that it is as bad as smoking cigarettes. None of those things is adequate, of course. Reality is more nuanced, but it is not really in the center either. When we evaluate vaping risks, we are…
Being a Single Mom Being a single mother is not easy, and neither is being a mother in a relationship. Children, to a greater or lesser extent, are demanding, they need constant attention and care that can sometimes be overwhelming. Because in general, that attention that children require is given them without regard, but with the addition that this means…
