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You Are Not Alone

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You are not alone My mental health has been seriously affected these days and I have felt very bad, it is emotionally and physically exhausting, my capacity has been reduced in almost every aspect of my life. It has become almost impossible for me to tell someone because I am very afraid of what they will say and because I…

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Learning to Forgive

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Learning to Forgive When I remember the people who have hurt me, I give myself the task of wishing them all kinds of calamities, justified in the pain or the affectation they caused me. Immediately, I am filled with negative thoughts and feelings that are activated within, becoming once again, a victim of what they did, all this, without any…

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Eating Disorders

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Eating Disorders An eating disorder is a serious mental illness, characterized by eating, exercise and body weight or shape becoming an unhealthy preoccupation of someone’s life. Eating disorders are a group of problems related to what the person eats. How she values her body and relates to herself, her food and her environment. Within eating disorders we can find several….

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How to heal from a broken heart

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How to heal from a broken heart Breakups can be devastating and painful. They can interfere with sleep hours, appetite, and self-esteem. At first, accepting pain is the best way to forget the person who has broken your heart. Take the time to allow yourself to cry without judgment. Then do constructive activities that help you understand what happened and…

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The World of Euphoria

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The World of Euphoria The list of movies, books and plays about drug addiction throughout the last decades is long. One of the most recent addition to this list is the HBO series “Euphoria”, based on the 2012 TV show first aired in Israel. A bunch of high school students tell their stories with constant flashbacks to their childhood and…

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The importance of cultivating GRATITUDE in our lives

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The importance of cultivating GRATITUDE in our lives “If the only prayer you ever uttered in your entire life was ‘Thank you,’ that would be enough,” Meister Eckhart. Gratitude is an essential part of your personal development and in order to have a happy and satisfying life. You will wonder if what I say is real, or if this is…

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Being a Single Mom

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Being a Single Mom Being a single mother is not easy, and neither is being a mother in a relationship. Children, to a greater or lesser extent, are demanding, they need constant attention and care that can sometimes be overwhelming. Because in general, that attention that children require is given them without regard, but with the addition that this means…

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