Why Do I Feel Anxious When My Mom Is Not Around?
Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness.
For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you feel incredibly anxious when your mom is not around. In this article, we will explore the reasons why this might happen and offer some tips on how to cope.
woman on desk stressed exhausted by anxiety with glasses coffee cup and computer
There is no single cause of anxiety, and everyone experiences it in different ways.
There is no single cause of anxiety, and everyone experiences it differently. Some people may feel anxiety triggered by a specific event or illness. Others may be more prone to stress due to genetics or other factors. What does anxiety feel like?
For many people, anxiety becomes significantly intense when they are separated from their loved ones.
This can be particularly true for parents who are worried about the safety and well-being of their children. If you feel anxious when your mom is not around, it could signify that you need more time with her to feel reassured and supported.
If anxiety is disrupting your life or causing you distress, there are many things you can do to manage it effectively. Some strategies include practicing relaxation techniques like deep breathing, engaging in physical activity, and seeking professional support from a therapist or counselor.
Anxiety is a common experience for many people. Whether you are struggling with anxiety due to your mom’s absence or for other reasons, it is essential to remember that you are not alone. You can learn to manage anxiety and live a happy, healthy life with the right tools and support. If anxiety is getting in the way of everyday life and the overall wellness experience, la Jolla Recovery mental health treatment can attend to your anxiety or dual diagnosis needs and see if the treatment might be the right step for you or a loved one’s journey to reducing the effects of anxiety.
