Nutrition is the basis for our health, and eating well will give you a boost in both your body and mental well-being. You are what you eat because whatever you feed on will transform and make up your body cells. You cannot exploit your body’s full potential if you have a poor diet and your nutrition is off.
Cooking at home may seem overwhelming initially, but if you cook a bulk amount a given day once a week and freeze individual portions, you will be all set.
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How to Know When You Need Professional Help for Mental Health Everyone experiences mental health challenges at some point, but it’s not easy to know when to seek professional help. This blog will discuss recognizing when it’s time to seek out a mental health professional. The first sign that it may be time to reach out for help is if…
Valentine’s Day is today, and many people may wonder how to celebrate without indulging in alcohol or other substances. Whether you are spending Valentine’s Day alone or with a partner, here are some ideas to make it a sober yet special day in San Diego, California, and the surrounding areas. Remember, the best gift has intention, not always a price tag. For those…
How to be happier in 2023 “What if I told you there was a way to be happier in 2023? A way that didn’t involve spending more money or waiting for the perfect job, relationship, or body? Intrigued? Keep reading.” Wake up earlier to enjoy the peace and quiet of the morning. As many science experiments have demonstrated, it would…
Don’t Give Up on Your New Year Goals: Proven Strategies for Achieving Lasting Success Ready to stick to your New Year goals? Whether you set ambitious resolutions or made small pledges, staying on the right track is no easy task. It’s natural for early progress to wear off – that’s why so many of us fail in our attempts at…
Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…
Can Meditation Heal Permanent Back Damage? Sit in a quiet, peaceful place where you will not be disturbed for ten minutes. Sit cross-legged, interlock the fingers on both your hands and let them rest on your legs, keeping a straight posture. Focus on breathing as slowly and deeply as possible while taking breaths and exhaling. Your mind will be flooded…
How can you learn to be more mentally and emotionally fit? Our thoughts and emotions are part of us, just as fingers belong to our hands. Thoughts and emotions are phenomena we live with, and that’s that. However, keeping your mind “healthy” takes time and effort. I ask you this: What if we all knew what to do when life…
Tips for Beating Burnout Stress is a reality of life, whereas excessive and non-stop stress may take us to the incapacitating emotional condition we know as burnout. Three signs distinguish burnout: fatigue; depersonalization, absence from work; and lack of efficacy, or sentiments of incompetence. Too much work and deadline anxieties are expected in a job. Everyone could at…
Fear of Change and Leaving Your Comfort Zone to Move to a New Country I was born in the US and grew up in Mexico City, where I lived until thirty-three. I had given thought to the possibility of living in another country; however, I discarded this and was “certain” that I would stay in Mexico for the rest…
How to Choose the Best Gym At La Jolla Recovery, we have seen how aside from our programs, living a healthy life by exercising is essential and backed by research. However, is it indispensable for you to join a gym? Before you go shopping, ask yourself this question, this would be the suggestion of a personal trainer. A gym membership…
