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How to preserve mental health during social isolation

upset woman mental health social isolation
How do you preserve mental health during social isolation? Uncertainty, isolation, and stress are not a good combination. For people with a history of anxiety, depression and panic attacks this formula can translate into complicated days and many emotions to cope with. To me, writing is challenging.  Anxiety blocks my concentration and at times it seems that the only activity...
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Massage Therapy for Drug Addiction

massage treatment for anxiety in san diego

How massage helps in recovering from drug addiction Massages probably represent the oldest therapeutic tool, which the human being has used to provide and provide a natural resource for pain. With the passage of time these techniques have been perfected resulting in various types of massage, from relaxation to affective or sensual; going specifically for the therapeutic of the sanitary…

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Emotional & Verbal Abuse in Relationships

unhappy couple abuse emotional

Emotional & Verbal Abuse The first thing that usually comes to mind when we think of abuse is physical abuse, but there is another form that is just as bad, if not worse… and that is emotional abuse. Emotional abuse involves any behavior, verbal or nonverbal, which negatively impacts the emotional well-being of another person.  There are cases of emotional…

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Spirituality

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In this fast, hurried world, full of commitments and distractions, we have lost the most pure and elementary connection, which is that of ourselves. We have become accustomed to looking for the answers we need outside of us, in people, experiences or material things, when in reality, all the wisdom we need, resides in the most wonderful place of all,…

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