fbpx Skip to main content

Tips for Beating Burnout

tips to beat overcome burnout guy stressed out at his computer

Tips for Beating Burnout   Stress is a reality of life, whereas excessive and non-stop stress may take us to the incapacitating emotional condition we know as burnout. Three signs distinguish burnout: fatigue; depersonalization, absence from work; and lack of efficacy, or sentiments of incompetence.   Too much work and deadline anxieties are expected in a job. Everyone could at…

Read More

Why Does Alcohol Make You Fat?

cheers drinking makes you fat gain weight hands party

Why Does Alcohol Make You Fat? We are accustomed to finding nutrition labels on everything we buy to eat and drink. Have you ever given any thought to how alcohol influences your body weight? Well, it does, and I’ll tell you about it here. It is not just about the glycemic index in alcoholic beverages. It has to do with…

Read More

Why Is Everyone Obsessed with Being Thin?

measuring waist body image eating disorder hands measuring tape eating disorders help help treatment

Why Is Everyone Obsessed with Being Thin? I’m a skinny person. I don’t mean to be, and I certainly don’t try to be; I am. It’s a certitude of my life, and it’s something that everyone around me senses the need to comment on. We are a skinny-obsessed civilization, and it is notorious. Individuals make comments about how much weight…

Read More

Holidays Are Stressful and Difficult When it Comes To Alcohol And Drug Abuse: Here Is Why

holidays dinner with friends trigger substance abuse

Holidays Are Stressful and Difficult When it Comes To Alcohol And Drug Abuse: Here Is Why.  Holidays are not invariably cheerful and encouraging and, inconveniently, possibly particular circumstances for those with alcohol and drug abuse disorder. This year, the most challenging for many in recent time, even individuals without identified problems with substance abuse may stumble. While vacations are a basis…

Read More

Spirituality

spiritual practice meditating

Spirituality In this fast, hurried world, full of commitments and distractions, we have lost the purest and elementary connection, which is that of ourselves. We have become accustomed to looking for the answers we need outside of us, in people, experiences, or material things. In reality, all the wisdom we need resides in the most beautiful place of all, our…

Read More

The relationship with an addict

living with an addict woman is pushing her husband during a fight

The Relationship with an Addict Maintaining a relationship with an addict is not easy. The drink or drug they are hooked on becomes the center of their life, and their partner and family eventually take a back seat, along with anything other than the addiction. As the addiction becomes more intense, the addict is no longer able to take care…

Read More

My Story as a Single Mom

single mother stories mother baby child work home typing workplace earn money technology business multitasking mom son

My Story as a Single Mom As a traditional Mexican woman, I never thought divorce was going to be part of my story. The last few years have been a challenging transition period for me, my son, and my now ex-husband.  After many months of dealing with the stress of divorce and handling it to the best of my ability,…

Read More

Looking outside for what’s inside: a dangerous habit

looking inside rather outside happy bus passenger traveling sitting in a seat and looking through the window bus transport person

Looking outside for what’s inside: a dangerous habit We often consider traveling great roads in search of what we want, desires, or needs through which we think our happiness passes. So we immersed ourselves with great enthusiasm in the investigation. Thus, we move forward with the hope of finding the solution to what happens to us. But we do not…

Read More

Weight loss and what no one talks about

fat woman drinking water from a bottle in the gym fat woman in the gym weight loss woman with excess fears stigma

Weight loss and what no one talks about Few things are as inspiring as a drastic change in eating and lifestyle habits. In the typical narrative that wraps around the weight loss issue, we usually focus on the obvious, like the health benefits, that good dose of self-esteem it brings, or a higher quality of sleep. Although it is true that…

Read More

Dogs as emotional support

young woman kissing puppy dog pets emotional support wellness mental health rehab friendly

Dogs as emotional support Animals play an increasingly important role in people’s lives, including being required as “emotional support”, that is, those pets that help their owners regulate and modulate any fear or emotional or mental imbalance.   Caring for a dog is a laborious but rewarding task. It implies love, care, time and responsibility. However, when you have love,…

Read More
Close Menu
Skip to content