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How to preserve mental health during social isolation

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How do you preserve mental health during social isolation? Uncertainty, isolation, and stress are not a good combination. For people with a history of anxiety, depression and panic attacks this formula can translate into complicated days and many emotions to cope with. To me, writing is challenging.  Anxiety blocks my concentration and at times it seems that the only activity...
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Exercise and Healthy Food Obsession

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Orthorexia: obsession with healthy food and exercise It is a new eating disorder that took hold with the advancement of social networks and the image of idealized bodies. A new nutritional pathology has become established in recent times, as a result of the new stereotypes and demands of society that are constantly highlighted on social networks. The image of idealized…

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Massage Therapy for Drug Addiction

massage treatment for anxiety in san diego

How massage helps in recovering from drug addiction Massages probably represent the oldest therapeutic tool, which the human being has used to provide and provide a natural resource for pain. With the passage of time these techniques have been perfected resulting in various types of massage, from relaxation to affective or sensual; going specifically for the therapeutic of the sanitary…

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Building better mental health

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Building Better Mental Health Our mental health influences everything we do: how you think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks. Strong mental health isn’t just the absence of mental health problems. Being mentally healthy is much more than being free of depression, anxiety,…

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