My triathlon experience One of the best things about racing, is getting to sit down some time after the race and write about your experience… Every race is different and putting down on paper, at least for me, is a way of transferring and processing all those emotions. I have struggled with my weight for some time. It’s been fucking…
How to create good boundaries “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brene Brown, PhD. Setting limits for yourself and honoring the limits of others is not a common thing, nor are there instructions to do it right or wrong. But as you practice, you will learn…
COVID-19 Blues: Focus on What You Can Control I PANICKED the other day. Just like that, I cracked like an egg. Yet, I couldn’t seem to stop. I was glued to my phone. To the news. To contradictory articles. To the voices of others. It felt like mass panic. As a result, I spent half of the day…
Orthorexia: obsession with healthy food and exercise It is a new eating disorder that took hold with the advancement of social networks and the image of idealized bodies. A new nutritional pathology has become established in recent times, as a result of the new stereotypes and demands of society that are constantly highlighted on social networks. The image of idealized…
How to deal with the guilt of having Anxiety When we identify with anxiety, we reach conclusions about ourselves that are not true. We value ourselves based on it and this, causes us to suffer. To get out of that state it is important to learn to deal with the guilt that exists in anxiety. Guilt is an emotion that…
How massage helps in recovering from drug addiction Massages probably represent the oldest therapeutic tool, which the human being has used to provide and provide a natural resource for pain. With the passage of time these techniques have been perfected resulting in various types of massage, from relaxation to affective or sensual; going specifically for the therapeutic of the sanitary…
Building Better Mental Health Our mental health influences everything we do: how you think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks. Strong mental health isn’t just the absence of mental health problems. Being mentally healthy is much more than being free of depression, anxiety,…
