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You Are Not Alone

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You are not alone My mental health has been seriously affected these days and I have felt very bad, it is emotionally and physically exhausting, my capacity has been reduced in almost every aspect of my life. It has become almost impossible for me to tell someone because I am very afraid of what they will say and because I…

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Learning to Forgive

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Learning to Forgive When I remember the people who have hurt me, I give myself the task of wishing them all kinds of calamities, justified in the pain or the affectation they caused me. Immediately, I am filled with negative thoughts and feelings that are activated within, becoming once again, a victim of what they did, all this, without any…

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Hitting Rock Bottom

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Hitting Rock Bottom It is very common for people with chemical dependency in the recovery process to refer to "hitting rock bottom" when they speak of the moment of greatest pain and therefore of conscience to request help and recognize that alcoholism or drug use is a problem in their life. How deep is this bottom? hitting rock bottom when...
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Smile like the Cheshire Cat

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Post-Pandemic Goal: Smile like the Cheshire Cat   Who doesn´t want to look smarter, younger, huggable or more competent on a Zoom meeting?    I used to fantasize with Second Life.  I spent hours pretending to breed cats. My goal was to breed one as interesting as the smiley one in Alice and Wonderland.  I live in a tiny apartment, so bringing this…

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Gone with the Dog

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Gone with the Dog It’s been 2 years and 21 days, since my Golden Retriever took her love away. She was a hyper active, golden haired dog who always chose to fetch the ball or Frisbee instead of being caressed. My aunt unofficially diagnosed her dog with ADD (Attention Deficit Disorder and Hyperactivity). Even when we all know that such…

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