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My Story as a Single Mom

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My Story as a Single Mom As a traditional Mexican woman, I never thought divorce was going to be part of my story. The last few years have been a challenging transition period for me, my son, and my now ex-husband.  After many months of dealing with the stress of divorce and handling it to the best of my ability,…

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Looking outside for what’s inside: a dangerous habit

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Looking outside for what’s inside: a dangerous habit We often consider traveling great roads in search of what we want, desires, or needs through which we think our happiness passes. So we immersed ourselves with great enthusiasm in the investigation. Thus, we move forward with the hope of finding the solution to what happens to us. But we do not…

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How a Meditation retreat changed my life

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How a Meditation retreat changed my life Much has been said about meditation lately, and you will surely be able to read shocking articles that tell of its innumerable benefits. There are people who want to change their lifestyle, but do nothing to make that change really happen. Or if they do, it’s a subtle change that barely lasts for…

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Take weight off your weight

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Take weight off your weight Since I can remember, I have been a person with a body considered “extra”, something that for some reason continues to have many negative connotations today. That’s how I grew up, seeing my body as something bad, something wrong. In addition to having extra weight, I am a tall woman, so we could consider that…

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Meditation and Motherhood

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Meditation and Motherhood Being a mom is hard work. Having a lot of information available on the subject will make the job easier, so we know everything, sleep schedules, healthy food menus, parenting theories, and even what cleaning product to use at home. But landing all that information on our lifestyle, temperament, and my son is another enormous challenge. We all…

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Learning to Forgive

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Learning to Forgive When I remember the people who have hurt me, I give myself the task of wishing them all kinds of calamities, justified in the pain or the affectation they caused me. Immediately, I am filled with negative thoughts and feelings that are activated within, becoming once again, a victim of what they did, all this, without any…

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Eating Disorders

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Eating Disorders An eating disorder is a serious mental illness, characterized by eating, exercise and body weight or shape becoming an unhealthy preoccupation of someone’s life. Eating disorders are a group of problems related to what the person eats. How she values her body and relates to herself, her food and her environment. Within eating disorders we can find several….

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How to heal from a broken heart

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How to heal from a broken heart Breakups can be devastating and painful. They can interfere with sleep hours, appetite, and self-esteem. At first, accepting pain is the best way to forget the person who has broken your heart. Take the time to allow yourself to cry without judgment. Then do constructive activities that help you understand what happened and…

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