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How to preserve mental health during social isolation

upset woman mental health social isolation
How do you preserve mental health during social isolation? Uncertainty, isolation, and stress are not a good combination. For people with a history of anxiety, depression and panic attacks this formula can translate into complicated days and many emotions to cope with. To me, writing is challenging.  Anxiety blocks my concentration and at times it seems that the only activity...
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Exercise and Healthy Food Obsession

teenager girl eating obsession healthy food

Orthorexia: obsession with healthy food and exercise It is a new eating disorder that took hold with the advancement of social networks and the image of idealized bodies. A new nutritional pathology has become established in recent times, as a result of the new stereotypes and demands of society that are constantly highlighted on social networks. The image of idealized…

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Massage Therapy for Drug Addiction

massage treatment for anxiety in san diego

How massage helps in recovering from drug addiction Massages probably represent the oldest therapeutic tool, which the human being has used to provide and provide a natural resource for pain. With the passage of time these techniques have been perfected resulting in various types of massage, from relaxation to affective or sensual; going specifically for the therapeutic of the sanitary…

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Building better mental health

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Building Better Mental Health Our mental health influences everything we do: how you think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks. Strong mental health isn’t just the absence of mental health problems. Being mentally healthy is much more than being free of depression, anxiety,…

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Why is meditation so important?

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Why is meditation so important? Meditation is good for the body,  it calms anxiety and is generally beneficial. This has been scientifically proven. So, there are many reasons why we should all meditate. There is no doubt that it helps us relieve stress, depression and anxiety. It is useful to deal with the emotional problems of everyday life, when things…

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Anxiety

stress and anxiety

Everyone has different ways to lower or numb, to avoid, or to flee from anxiety.  These mechanisms are in themselves ways of dealing with anxiety, and among them are addictions. Eat, drink alcohol, go to work or exercise compulsively, any excess that you do compulsively, that you cannot stop and that helps you to get distracted from what you feel…

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