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Why Do I Feel Anxious When My Mom Is Not Around?

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Why Do I Feel Anxious When My Mom Is Not Around? Anxiety is a feeling of worry, fear, or unease that can be mild or severe. It can be caused by many things, including stress, a traumatic event, or an illness. For some people, anxiety is most pronounced when separated from their loved ones. You are not alone if you…

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10 benefits of being a pet owner

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There are many benefits to owning a pet, but here are just ten of the health-related ones: Stress relief – Petting a dog has been shown to lower blood pressure and reduce cortisol levels (the stress hormone). Improved mental health – Owning a pet can help reduce anxiety and loneliness and increase happiness and self-worth. Lower cholesterol levels – Studies…

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Petting a Dog Might Be More Beneficial Than You Thought

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Petting a Dog Might Be More Beneficial Than You Thought We all know that petting our dogs or pets feels good, but how does it affect us? Research has found that our prefrontal cortex, the area of our brain that has a higher level of decision-making, is stimulated and helps us become more attentive and emotionally engaged when petting our…

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How to Deal with Anxiety and the After Symptoms of Having Recovered from Covid-19

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How to Deal with Anxiety and the After Symptoms of Having Recovered from Covid-19   Many people in the United States reported having anxiety issues during the pandemic. Another group of people who contracted COVID-19 survived but had some after symptoms caused by the sickness.  For millennia, fear has been a natural and necessary emotion for human survival and evolution….

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How can you learn to be more mentally and emotionally fit?

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How can you learn to be more mentally and emotionally fit? Our thoughts and emotions are part of us, just as fingers belong to our hands. Thoughts and emotions are phenomena we live with, and that’s that. However, keeping your mind “healthy” takes time and effort.  I ask you this: What if we all knew what to do when life…

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Abusive Relationship Cycle

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A Cycle of Abusive Relationships    I haven’t called the person I last dated, and I just found out she is pregnant. I was abandoned as a newborn. As far as I know, my mother had a problem with alcohol and drug abuse, was very young, and could not care for me.  Ever since I was a child, I have…

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Fear of Change: Moving to a New Country

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Fear of Change and Leaving Your Comfort Zone to Move to a New Country   I was born in the US and grew up in Mexico City, where I lived until thirty-three. I had given thought to the possibility of living in another country; however, I discarded this and was “certain” that I would stay in Mexico for the rest…

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How to Choose the Best Gym

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How to Choose the Best Gym At La Jolla Recovery, we have seen how aside from our programs, living a healthy life by exercising is essential and backed by research. However, is it indispensable for you to join a gym? Before you go shopping, ask yourself this question, this would be the suggestion of a personal trainer. A gym membership…

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How To Deal with The Manipulation of An Addict

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How To Deal with The Manipulation of An Addict When you care about someone who has an addiction, you may find some of their conduct illogical, unsettling and we know this very well here at La Jolla Recovery. Two ordinary threads you can identify in almost all addictions (alcohol, eating, sex, or drugs) are lies and manipulation from the addict….

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