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Being a Single Mom

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Being a Single Mom Being a single mother is not easy, and neither is being a mother in a relationship. Children, to a greater or lesser extent, are demanding, they need constant attention and care that can sometimes be overwhelming. Because in general, that attention that children require is given them without regard, but with the addition that this means…

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“I got used to being tired”: Parents after 120 days of confinement

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"I got used to being tired": Parents after 120 days of confinement Taking care of the emotional health of caregivers, such as moms, dads, and even uncles, aunts, and grandparents, is essential to create a family support network for children. I know that I am not well child boy bully parent comfort support school console together father bored embrace hug...
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The Importance of me time

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The Importance of me time In today’s hectic world, it’s easy enough to prioritize others first. Most people, due to their occupations or jobs, family, and the occasional “extracurricular” activity, come to think that they have no time for themselves. There are even cases of people who feel guilty for spending time alone. The fact that we dedicate time to ourselves is…

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Emotional Exhaustion

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Emotional Exhaustion Have you ever felt emotionally drained? In some moments of our lives, we go through situations of stress, anxiety, problems, personal and work demands, and if all this extends over time we can be emotionally exhausted.   Emotional exhaustion is an experience in which the person feels that s/he does not have enough capacity to face the day-to-day...
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Building better mental health

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Building Better Mental Health Our mental health influences everything we do: how you think, feel, and behave in daily life. It affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks. Strong mental health isn’t just the absence of mental health problems. Being mentally healthy is much more than being free of depression, anxiety,…

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Living with an Alcoholic

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Living with an alcoholic Medical and psychological support is essential to help solve the difficult problem of alcoholism in the family. The daily dealings with addicts and family members make us establish definitions that, although they are not always true, in most cases, they are not wrong. We usually say that every alcoholic is witty and seductive, and we also…

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What is Codependency? 

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What is codependency?  Merriam Webster defines it as follows: A psychological condition or a relationship in which a person is controlled or manipulated by another who is affected with a pathological condition (such as an addiction to alcohol or heroin). Wikipedia‘s definition:  Codependency is a behavioral condition in a relationship where one person enables another person’s addiction, poor mental health,…

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