Digital Detox The days were very long during confinement and we missed a lot of people. We also wanted to keep our heads busy. And where do we find comfort, avoidance and that ‘contact’ with our loved ones that we so longed for? What allowed us to move forward, teleworking, buying ‘online’ or informing ourselves of the evolution of the…
You are not alone My mental health has been seriously affected these days and I have felt very bad, it is emotionally and physically exhausting, and my capacity has been reduced in almost every aspect of my life. It has become almost impossible for me to tell someone because I am very afraid of what they will say and because…
Learning to Forgive When I remember the people who have hurt me, I give myself the task of wishing them all kinds of calamities, justified in the pain or the affectation they caused me. Immediately, I am filled with negative thoughts and feelings that are activated within, becoming once again, a victim of what they did, all this, without any…
The World of Euphoria The list of movies, books and plays about drug addiction throughout the last decades is long. One of the most recent addition to this media list is the HBO series “Euphoria”, based on the 2012 TV show first aired in Israel. A bunch of high school students tell their stories with constant flashbacks to their childhood…
I am a Cat (and lovin’ it) I enjoy staying in because I want to. My humans let me sleep all day. They feed me, cuddle me, and when I am fed up with them because they want my full attention, I just walk away and sit on top of the cupboard or go upstairs and hide in the attic. In the…
The importance of cultivating gratitude in our lives “If the only prayer you ever uttered in your entire life was ‘Thank you,’ that would be enough,” Meister Eckhart. Gratitude is an essential part of your personal development and in order to have a happy and satisfying life. You will wonder if what I say is real, or if this is…
My own, Private Sundance I just had my very first film festival online. I’d been binge watching random films on the internet, like most people since the first lockdown. But surprisingly, I received an invitation to the world’s most important indie film festival in the world. Under normal conditions, I would have taken the opportunity to take my skiing pants…
My triathlon experience One of the best things about racing, is getting to sit down some time after the race and write about your experience… Every race is different and putting down on paper, at least for me, is a way of transferring and processing all those emotions. I have struggled with my weight for some time. It’s been fucking…