In our current society, mental health often takes a backseat to physical health despite its profound impact on overall well-being. But why does this disparity exist? Understanding the stigma and historical misunderstanding surrounding mental health can shed light on this pressing issue.
First and foremost, stigma plays a significant role in how mental health is perceived.
According to Dr. Patrick Corrigan, an expert on mental health stigma, “Stigma is the most formidable obstacle to future progress in the arena of mental illness and health” (American Psychological Association). The misconception that seeking help for mental health issues is a sign of weakness still prevails despite advances in psychological science. This stigma is rooted deeply in history—think back to when people with mental illnesses were subjected to inhumane treatments like asylums and lobotomies.
Exploring the societal barriers and stigma that prevent mental health from being taken seriously.
Adding to the problem is the developing status of psychology within scientific circles. Modern psychology only began coming into its own field of study about 140 years ago with pioneers like Wilhelm Wundt and Sigmund Freud. The relative youth of psychological science means we are still catching up in terms of understanding, diagnosing, and treating mental health issues effectively.
Historically, there has been a lack of focus on the human narrative and background when addressing mental ailments. Traditional medical models often concentrate solely on symptoms rather than understanding the individual behind them—what their experiences entail or how their environment affects their mental state. This disregard perpetuates a sterile and inadequate approach to holistic care.
Moreover, our culture has propagated a toxic form of stoicism where showing vulnerability is frowned upon.
From an early age, we’re taught to ‘suck it up’—that showing emotions like sadness or anxiety makes us weak. This mindset impedes openness about our struggles and thereby delays vital intervention through therapy or counseling.
From an early age, we’re taught to ‘suck it up’.
Therapy should not be viewed as a luxury but as a critical healing component. Various evidence-based modalities have shown significant promise in improving long-term wellness. Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR (Eye Movement Desensitization and Reprocessing) are just some examples that boast substantial scientific backing for their effectiveness (even owning a dog!).
La Jolla Recovery exemplifies such an integrative approach to mental well-being. Known for creating personalized care plans that focus on both immediate needs and long-term recovery paths, La Jolla Recovery tackles root causes while emphasizing the value of understanding each individual’s unique story.
So, if you’re grappling with stress, anxiety, or any emotional turmoil, remember: seeking help isn’t just crucial—it’s brave! Embrace places like La Jolla Recovery, where professional guidance can set you on a transformative journey toward lasting wellness.
By Jace A.
