Why Sober Living is Important After Detox?

Recovering from substance abuse requires effort for the rest of your life.

Although detox and a simple rehab program may get you sober, you need a lot of work and assistance for this to become long-term. Going back home after therapy threatens their capacity to stay sober for numerous people. If your life at home comes with the same problems as when you left for treatment, the risk of relapse is very high.

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Inpatient or residential homes are halfway housing for individuals in rehabilitation who want an autonomous, sober home. This is living in a house without enticements for alcohol or drugs and a stress-free environment. You live in a home where you can re-construct and strengthen the life skills learned in your rehabilitation program.

In a sober living facility, you will have people to support you and hold you responsible.

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In a sober living facility, you will have people to support you and hold you responsible. These people are available twenty-four hours a day to assist you with any possible problems in your recovery, such as challenging cravings and emotions, and are simply there to listen and advise. 

One of the most noticeable advantages of sober living is the bonding you will make with people while you are there. You will encounter and live with people who, like yourself, are going through recovery and share your experiences. These individuals also comprehend what it is like to go through what you are experiencing. 

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Living in a sober house or residential treatment facility may help lessen feeling alone.

When you were using substances like alcohol, heroin, or fentanyl, you probably felt lonely. You might have stopped interacting with positive people, including family. In a sober living environment, all this can change. You will never be alone, and you will interact with people living in similar situations as you. 

• Looking for help trying to get sober from alcohol or drugs? At La Jolla Recovery, we want to attend to your needs and provide the proper attention in San Diego to experience long-term sobriety. If needed, sober living can be assisted after detox or rehab with suggestions from our staff and discharge clinicians.

When a person develops an addiction to drugs or alcohol, plenty of aspects of their life are excluded or abandoned. This includes typically healthy living aspects such as nutrition and exercise. Another positive outcome of sober living is that it puts back healthy habits in the person´s life. In the treatment of a halfway home, people will again learn how to regain a healthy lifestyle and personal responsibility. Living with other people in recovery, you will also regain social skills, problem-solving, financial skills, and other skills required to adequately care for yourself unassisted, without alcohol or drugs.