Spirituality transcends mere yoga and chanting mantras in a forest retreat.
In today’s demanding world, we face constant challenges that test our temper and reactions to anger and lack of empathy at work, in our neighborhoods, and even within our homes.
To embark on a spiritual journey, we must observe our bodies, grounded not necessarily on a serene lawn, but amidst the harsh concrete streets of a metropolis.
We are a harmonious blend of spirit and flesh, unique beings. When our bodies are conflicted, our spirit may manifest through illnesses, insomnia, anxiety, and general unrest.
