Category
Vaping
E-cigarettes do not produce carbon monoxide nor tar, two of the most harmful ingredients in tobacco smoke. They’re not completely risk-free, but they contain a tiny fraction of the risk of cigarettes.
The vapor and liquid contain some potentially harmful chemicals also found in cigarette smoke, but at lower levels.
There’s growing evidence that quitting cigarettes with the help of an e-cigarette can be effective. Using them may help you reduce your nicotine cravings.
When combined with expert face-to-face support, people who used e-cigarettes to quit smoking are twice as likely to succeed as people who used gum or patches.
You will enjoy the full benefit from vaping until you stop smoking cigarettes completely, though.
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You can get advice from your doctor or your local clinic.
Getting advice from your local stop smoking clinic will give you the best opportunity of quitting smoking for good.
