College Life: Drugs and Alcohol

May 15th, 2010

In today’s world, it seems as if teenagers portray college the wrong way. It is no longer a place to further pursue careers or to continue education. Throughout high school, teenagers are excited about college for one thing: partying. The thought of being away from home with no parental supervision causes nearly every high school kid to foam at the mouth. College has no longer become a place for kids to focus on learning and their future; it is simply a four-year vacation from home. Kids are shipped off every year to the college they have been accepted to, and the freedom that is given to them is unfathomable.

I am currently a student at one of the largest Universities in the country, with nearly 40,000 students. In no way am I claiming that every single kid at every single college in America is a crazy partier. However, I do want to speak of the dangers of the typical college kid in today’s society. There are thousands of students who stay away from the party scene and receive great grades, and this is what college should be about. However, there is also an incredible amount of college dropouts and underachievers, who do not understand the importance of receiving an education.

Drugs and alcohol have become a necessity at nearly every college party in America. It is not uncommon to hear that a college student is skipping homework because they want to go to nearby party at the Fraternity house. It is also not uncommon for a student to miss class the next morning because they are sleeping in after a long night of partying (often involving drugs and/or alcohol). It is a shame that students do not appreciate the thousands of dollars that their parents are spending on them to go to school and receive a quality education. College students across the nation do not appreciate the situation they have been blessed with. There are people who do not have the money to attend college who would kill for a chance to receive an education. I find it very offensive that some people throw away their chance at receiving a quality education because they are more interested in partying.

I believe the most dangerous situations occur when there is someone who is new to the whole college party scene. Someone who has grown up in a very strict household is often the same person who is passed out on the floor after their first college party. When someone is sent off to college and it is their first time away from home, things can get very dangerous. College freshmen are not used to so much freedom. They are not used to having no curfew, and not having to call their mom and give her details of the party they are about to attend. It is so sad to see young adults throw away their chance at an education because they too busy getting high or drinking alcohol. It may seem fun at the moment, but in nearly every case people regret what did, and think about what they could have done.

College should be used as a place to pursue your future career goals. Students should focus on school first and their social life second. I have seen too many kids throw away their dreams because they got sucked up into the college party life. Drugs and alcohol play a huge role in this, because the addiction is so strong that priorities become severely impaired. These addictions not only take a toll on the body, but they also lead to other problems. A very large percentage of crimes committed by college students are drug and alcohol related. There are tons of DUIs (Driving Under the Influence) and MIPs (Minor in Possession) received every weekend at college campuses all over the place. A MIP is given to a minor who is seen in possession of an alcoholic beverage. The penalty for this offense in California is a fine, community service, and worst of all, a year-long license suspension. Basically, if you are a minor, and you are caught holding a single beer, you can lose your license for an entire year.

Drugs and Alcohol impair judgment, and this causes young adults to make poor decisions that can lead to very serious consequences. And things can be even worse than losing out on education; kids often lose out on life. From alcohol poisoning to drug overdoses, there are several deaths each year at all of the colleges throughout the country. College students who are new to these substances do not know how to control their intake. It is devastating to see a young adult lose their life to a freak accident involving drugs and alcohol.

Hopefully things can change. Hopefully colleges throughout the country can establish rules and regulations to help control the party scene. College is no longer associated with education; it is a place to party. From movies to music, society nowadays portrays college in a negative manner. Popular movies and songs talk about drinking and drugs in college, and young high school kids hear this and assume that it is all about partying. It is a problem at many colleges state to state, and it seems to be getting worse. Whether it takes more police activity or other types of supervision, something needs to be done. Here’s to hoping that change occurs.

What is Powerlessness? A Personal Story of Step 1

March 20th, 2010

A Personal Story of Step 1

In recovery, you hear the word Powerlessness a lot.  When I came into recovery, I wasn’t really aware of what that meant.  All my life, I had been encouraged to recognize my personal power.  I was supposed to be the maker of my own fortune; I was always told I had the POWER to do anything.  So why was it that this roomful of people was telling me I was powerless- and that, apparently, I always HAD been?  I was livid, and truly resentful at these people.  The icing on the cake was that they didn’t even know me- so I really despised the fact that they sized me up in two seconds and tried to tell me the solution to my problem.

In the beginning, I also saw the word God, and immediately thought the recovery process was a religious one.  I figured it would try to turn me into a Bible thumper- something I knew I could never be.  People asked me to skip over the word “God” and use “Higher Power” instead.  I didn’t really think that would work, but I did know one thing- I didn’t want to drink or use anymore.  So, in return for hoping it would help me stop drinking and using, I granted those people that one wish.  I used Higher Power, and kept an open mind about it.

Today, the words Powerless and God don’t scare me- nor do they make me angry.  They actually make me feel better about a lot of things- because they give me a sense of peace, ease, and calm.  I know that I’m not the one in charge of running the world- not even my small life in it.  Something else is- the force of a greater, or Higher, power.

The start of recovery is all about “hitting your bottom.”  It’s hard, though- there is no dictionary definition of a bottom, and everyone’s looks different.  Some people are homeless when they realize they are powerless.  Some people are living in mansions and have a million dollars in the bank.  Noone will ever tell you that you have, or have not, hit your bottom.  It’s a choice only you get to make.

For me, I’ve figured out, the bottom comes when that feeling of powerlessness is truly heartfelt.  When you realize that you have LESS POWER than you originally thought; over the drink, the drug, and your life as it has become.  You have, by default, become powerless.  A power of less.   At that point, we throw our hands up, and ask something for
help.  A power that is GREATER than us.

The Big Book of Alcoholics Anonymous sums up it in one sentence:  “I, who had thought so well of myself and my abilities, of my capacity to surmount obstacles, was cornered at last.”  (p8).

Today, I understand that my bottom was the first time I truly acknowledged a Higher Power, and alllowed it to start working in my life.  Since then, I have done what was asked of me, cleared away the wreckage of my past, and constantly reminded myself that I am the lesser power.  And the incredible thing is- since I allowed my HIGHER power to start running the show- my life has become infinitely better than it ever was, when I thought I was supposed to exert power over it.

In return for recognizing my powerlessness, I have been able to build a drink-and-drug free life that is more exciting and fun than I ever imagined it might be.  It’s funny to look back at how long I held onto a life that wasn’t working.   Today, “not being in power” is the best feeling in the world.  I get to sit back and enjoy my life, seeing where it takes me.

And in recovery- it will take you anywhere.  And everywhere.  From Dublin, to Thailand, to a cross-country move to live three blocks from the beach in La Jolla- my Higher Power has not disappointed me in my recovery.  Today I get to be a part of recovery in Southern California- one of the most active and tight-knit recovery hotspots in the world.  There’s always something to do, someone to see, or something great going on in my life today.

The admission of my powerlessness was simply me finally seeing what I had never seen- that something greater than me was in charge, and that the smartest thing I could ever do was simply LET it be in charge.

Acupuncture Benefits for Addiction & other Health-related Conditions

March 5th, 2010

Michelle’s Medical Blog

Chinese Medicine can effectively treat depression, stress, and anxiety
related to addiction. There are many natural therapies related to Chinese
Medicine, and acupuncture is probably the most common of them.
According to Chinese Medicine science depression, stress and anxiety or
any other strong emotion interferes with the natural flow of energy
throughout the body. The Chinese theory believes that energy flows
through certain pathways (meridians) inside the body. Each of these
pathways connect to certain organ systems. Along these pathways there
are specific acupuncture points. The acupuncture points can facilitate the
smooth flow of energy and blood and suppress the stress and anxiety
system. Acupuncture addresses the problem of energy blockages
especially with continued therapy.
Acupuncture has been used to assist people recovering from alcohol and
drug addiction. Acupuncture focuses on reducing cravings and withdrawal
symptoms, tension, and inducing a feeling of relaxation. The stimulating
effects of acupuncture releases natural pain-killing and “feel good”
chemicals known as endorphins and enkephalins to the brain. Acupuncture
will also decrease blood pressure, heart rate and relaxes the muscles.
Other health concerns related to addiction can be treated effectively with
acupuncture. These include, headaches, tension, insomnia, fatigue,
immune suppression and problems related to digestion.
Acupuncture has no side effects and no danger of addiction. Most health
practitioners also advocate exercise, a healthy diet & lifestyle and
counseling along with the acupuncture treatments.
Positive results from acupuncture can be fast by several sessions over
several weeks. To enhance the treatment massage and Chinese herbal
prescriptions can be used together with acupuncture therapy.

Not a Glum Lot

March 2nd, 2010

One of the aims of La Jolla Recovery is to help men build a life in sobriety that is not only healthy and manageable, but moreover, one that is enjoyable.  In La Jolla, it’s not a hard task to manage- “the jewel” (the translation of La Jolla’s name) provides gorgeous beaches, plenty of outdoor activity, and a close proximity to many unique and renowned sights & scenes.

Just north of La Jolla lies Del Mar, an upscale beach town.  The main attractions in Del Mar are the San Diego County Fair, Del Mar racetrack and Torrey Pines State Beach.

Every summer (from June 11 until July 5), the San Diego County fair is hosted on the Del Mar fairgrounds. (www.sdfair.com/fair).  There are over 80 rides and musical performances.

The Del Mar Racetrack is an American Thoroughbred Racetrack at the Del Mar Fairgrounds.  The Racetrack is open from July 21 until September 5.  It is known for its popular slogan “where the surf meets the turf.”

Torrey Pines State Beach is located just south of Del Mar and just north of La Jolla. It is just below the sandstone cliffs of the famous Torrey Pines State Park.  On the beach, the surf ranges from 3 feet to 6-8 feet; those more inclined to land can throw on sneakers and hike the cliffs. The reward at the top is a startling and incredible scenic vista overlooking San Diego and Pacific Ocean.

All of these activities are part of weekly life at La Jolla Recovery.  Discovering the fun that lies outside of alcohol and drugs is part of the program here; a necessary path to building a new life.   As meetings, book studies, and gym visits comprise daily life in our homes, so do outdoor activity and adventure.  Residents constantly have the chance to enjoy the afternoon on the sand at Pacific Beach, head up to Del Mar for a day at the racetrack, or spend a few hours checking out the San Diego County Fair.

As it’s often a group of residents enjoying the day with a staff member of LJR, the recovery program becomes mobile for an afternoon.   Our staff have unique and personal experiences to recovery, and offer the irreplaceable opportunity to say “I’ve been there; I know how it feels” when relating to residents.  It becomes a personal mission to help show men starting out in recovery just what kind of life they can have, if they want it.

When deciding whether to choose Sober Living it is important to know this information. Del Mar, Rancho Santa Fe, and Solana Beach all offer sober living options; La Jolla is able to provide an option a few miles south, blending proximity to all the northern areas with beautiful beaches and attractions of its own!

Drunk Driving and Alternative Sentencing

January 18th, 2010

Despite the eminent risk of drunk driving, more and more Americans are getting DUI’s every year. In fact, even here in San Diego, during the Holiday season there were a recorded 510 DUI’s alone last year. These trends are very disturbing considering that 11,773 people died in drunk driving crashes involving a driver with an illegal BAC (.08 or greater) last year. These deaths constitute 31.6 percent of the 37,261 total traffic fatalities in 2008 (NHTSA, 2009).   In California alone there were over 200,000 DUI’s in 2008, over a thousand of which resulted in fatalities (CenturyCouncil.org).

Although California is going against the trend of the United States in that its number of drunk driving incidents per year is declining, the numbers are indicative of a serious problem that needs to be solved. Repeat offenders are also a huge problem in facing the problem of DUI’s. In fact, in California alone last year there were over 30,000 second time offender DUI convictions and over 10,000 third and fourth time offender convictions (California DUI factsheet). With such a high incidence of drunk driving cases and an alarming number of repeat offenders it is clear that the current judicial system of dealing with drunk drivers is failing. For this reason the idea of alternative sentencing is very relevant, especially when it comes to dealing with multiple DUI offenders.

Alternative sentencing is a type of sentencing designed to alleviate the problem of prison overcrowding and to provide a different way of monitoring convicted felons during a period of punishment. Far too often than not in DUI convictions there is little middle ground in the type of sentencing a conviction could lead too. Offenders are either incarcerated or they are given routine probation, which sometimes equates with perfunctory supervision. Because seriousness of crime does not fall into two neat compartments, sentencing often falls in one direction or another. It is either too harsh, putting behind bars people whose crimes and criminality do not warrant it, or too lenient, giving routine probation to people whose crimes and criminality deserve stronger punishment or supervision.

These realities have encouraged states to consider sentencing alternatives (or “intermediate sanctions”) that punish but do not involve incarceration. Alternative sentencing like these can play a vital role in helping the recovery of DUI felons. Furthermore, many prisons and some local jails are overcrowded, and resources are constrained. Some advocates argue that sentencing alternatives can alleviate prison and jail crowding at less cost than expanding incarceration capacity and without jeopardizing public safety. Prisons are crowded, partly because in states such as California everyone from first-time welfare cheats to repeat DUI offenders are sent to prison. National statistics show that about half the offenders admitted to prison each year are there for property or public order offenses, not violent crimes (Beck). While nonviolent offenses must be taken seriously, it is not obvious that a prison term is necessary. It is clear that through sentencing alternatives such as SCRAM (Secure Continuous Remote Alcohol Monitoring) devices and rehabilitation centers such as the La Jolla Alcoholism Recovery and Treatment Center for Sober Living here in San Diego that we can help alleviate the problem of drunk driving and repeat offenders.

Another form of sentencing alternative for repeat drunk driving offenders that many states are beginning to utilize is SCRAM. SCRAM is the first alcohol testing system to utilize the science of Transdermal Alcohol Testing in order to determine a person’s blood alcohol content.  SCRAM measures the amount of alcohol that migrates through the skin, a predictable result of alcohol consumption, in order to determine a subject’s BAC.  The nature of trandermal testing is passive, so subjects don’t know when testing is scheduled to occur of how often they will be tested each day.  Transdermal testing eliminates the need for supervision at the time of testing or travel to a testing center.  Subjects maintain normal daily routines and monitoring agencies can ensure that subjects aren’t manipulating testing schedules or ignoring a request for testing. Although many people might argue that such devices are unconstitutional, I am sure that many drunk-driving offenders would take this option as opposed to jail time.

Furthermore, among repeat offenders there is a very high incidence of mental illness or drug addiction which further lends itself to the idea that repeat offenders should be given the option of alternative sentencing including rehabilitation through programs like that offered in La Jolla. A recent study has shown that alcohol may not be the only problem for repeat drunk drivers. More than half of DUI offenders also suffer from at least one mental illness in addition to a drug or alcohol-use disorder. The study found almost 60 percent of those with two or more DUI convictions reported experiencing major depression, bipolar disorder, obsessive-compulsive disorder or posttraumatic stress disorder over their lifetime.

The study consisted of people convicted of at least two DUI offenses in the past 10 years, and 40 percent had three or more DUI arrests. The majority of both men and women reported having at least one psychiatric disorder, as well as alcohol- or drug-abuse or dependence. Women had higher rates of depression than men and were more likely to suffer PTSD.

“People who deal with drug and alcohol abusers need to understand there are often other disorders that need to be dealt with as well,” said Sandra Lapham, M.D., M.P.H., principal investigator of the study. “That’s why we need to screen repeat offenders for multiple disorders. The offender should be viewed as a unique person with a unique set of issues. If they include psychiatric problems, these should be treated along with drug and alcohol issues.”

Lapham is director of the PIRE Behavioral Health Research Center of the Southwest in Albuquerque, New Mexico. She says the data suggests DUI evaluations by the courts and treatment programs should include psychiatric screening and assessments.

The study participants were part of a three-year program called Driving Under the Influence of Intoxicants Intensive Supervision Program (DISP) developed by Multnomah County Circuit Court in Portland, Oregon. The volunteer program requires intensive probation; close monitoring and built-in punishments and rewards, in exchange for reduced jail time.

“The results of this study should encourage the courts to develop a more comprehensive approach to dealing with the hard-to-treat drinking driver,” says Multnomah County Circuit Court Judge Eric J. Bloch.

“Assessing the mental health of a DUI offender will help us choose the program that will reduce the chance of a re-offense.” It is very clear that far too often the intentions of drunk driving offenders are judged only on the surface and that mental illness and addiction often go overlooked regarding repeat offenders. For this reason not only does alternative sentencing curb jail time and the costs of incarceration, but its programs that offer rehabilitation provide a far more comprehensive approach to solving people problems in conjunction with drunk driving.

SELF MEDICATING ADHD SYMPTOMS WITH DRUGS AND ALCOHOL

May 12th, 2009

More young adults in San Diego are being diagnosed with ADD/ADHD each year.Self medicating with drugs and alcohol provides those ADHD relief from their restless bodies and brains. For some, drugs such as nicotine, caffeine, cocaine, diet pills and “speed” enable them to focus, think clearly and follow through with ideas and tasks. Others chose to soothe their ADHD symptoms with alcohol and marijuana. People with undiagnosed and untreated ADHD often try to medicate their failings by using drugs and alcohol.

An article in American Scientists tells us that, “In the United States alone there are 18 million alcoholics, 28 million children of alcoholics, 6 million cocaine addicts, 14.9 million who abuse other substances, 25 million addicted to nicotine.”(1) That adds up to at least 63.5 million Americans addicted to substances. Many Southern California residents are addicted to alcohol or drugs and need help.

People with ADHD as a whole are more likely to medicate themselves with substances than those who do not have ADHD. Dr. Hallowell, an ADD/ADHD specialist estimates that 8 to 15 million Americans suffer from ADHD; researchers in San Diego estimate that as many as 30-50% of them use drugs and alcohol to self-medicate their ADHD symptoms.

At La Jolla Recovery, we work with residents who have ADD/ADHD and are recovering addicts. We assist our ADD/ADHD residents with the challenges that come with having the disorder.

STUDY REVEALS BINGE DRINKING SLOWS BRAIN FUNCTION

May 12th, 2009

A recent study revealed shocking results that may cause binge drinkers to think twice before picking up that first drink amounts of alcohol. Researchers at University of California San Diego found that individuals who consume more than 4 drinks in one sitting (for females) and 5 drinks in one sitting (for males) have a deficiency of white matter in their brains. White matter is made of axons which carry messages between neurons. The damage causes lower levels of brain organization and slower response time.

Heavy episodic or “binge” drinking is common among San Diego’s young adult population with 55% of those in the study reporting binge drinking within the past two weeks. Unlike a hangover, the damage is permanent and irreparable. If you think you may have a problem with alcohol please contact La Jolla Recovery.

A Moment of Clarity

May 5th, 2009

It is Life or Death

A& E Network ratings soar as young viewers tune into watch the reality series, Intervention. The reality show is a documentary of  friends and relatives of an individual dealing with serious problems or addictions who come together to set up an intervention for the person in the hopes of getting his or her life back on track. San Diego counselors and addiction recovery professionals applaud A&E network for broadcasting Intervention and hope the stories will raise awareness and encourage people suffering from addictions to seek treatment.

Although treatment works, it is only the first step toward recovery. Why? Because addiction to alcohol or drugs is a chronic illness and should be treated as such.  At La Jolla Recovery, we provide the tools critical to managing the illness over the course of a lifetime through continuing care.

In order to meet the post treatment needs of the addicted individual we have developed a structured program of services that focus on the transition from the treatment facility to a day to day life of recovery, assisting sustained recovery and improving the quality of life.

Tragedy leads to knowledge of Oxycontin

May 5th, 2009

The abuse of prescription drugs represents close to 30% of the overall drug problem in the United States, a close second to only cocaine, according to the DEA. Oxycontin is a favorite among San Diego teenagers and young adults and is a plague spreading among California’s youth. Concerned parents in Del Mar have organized a group to raise awareness among parents and prevent abuse of the painkiller. To learn more, contact Barrett Hammond of La Jolla Recovery.

Here are some of their stories.

  • Teresa Ashcraft, lost a 19-year-old son to OxyContin, “Our children were not addicts. They were just regular teenagers,”
  • Donnie Trent, of Lee County, said he is a recovering addict who tried the drug and then struggled with addiction for five years. He said money needs to be spent on treatment, “because jails are not the answer to addiction.”
  • Lee Nuss, of Florida, showed the court an urn that contained the ashes of her only son, whose college fund ended up paying for his funeral. She said the death was part of a “legal genocide” of the nation’s youth.”
  • Marianne Skolek spoke about her 29-year-old son Tyler, who was prescribed OxyContin in January of 2002 and died in April of that year, leaving a young son behind. She called Oxycontin “sheer evil.”
  • Victor and Theresa Del Regno are a South Kingstown, R.I., couple who lost their son Andrew to an OxyContin overdose in 2002. Andrew was a college student who tried the drug at a party.