fbpx Skip to main content

How a Simple Life is Better

why a simple life is better light food still life business colorful apple green white hand bright fresh lifestyle color man

How a Simple Life is Better   Our world today is a world of consumerism, the message we are constantly hearing is one of “always needing more but never having enough.” Advertisements bombard us making us think and feel that we need to shop more, become more self-indulgent and, to even eat more. For me, this was a very normal…

Read More

Holidays Are Stressful and Difficult When it Comes To Alcohol And Drug Abuse: Here Is Why

holidays dinner with friends trigger substance abuse

Holidays Are Stressful and Difficult When it Comes To Alcohol And Drug Abuse: Here Is Why.  Holidays are not invariably cheerful and encouraging and, inconveniently, possibly particular circumstances for those with alcohol and drug abuse disorder. This year, the most challenging for many in recent time, even individuals without identified problems with substance abuse may stumble. While vacations are a basis…

Read More

Emotional & Verbal Abuse in Relationships

unhappy couple abuse emotional

Emotional & Verbal Abuse The first thing that usually comes to mind when we think of abuse is physical abuse, but there is another form that is just as bad, if not worse… and that is emotional abuse. Emotional abuse involves any behavior, verbal or nonverbal, which negatively impacts the emotional well-being of another person.  There are cases of emotional…

Read More

Addicts and Manipulation

sad girl manipulated by an addict or alcoholic curly hair

Addicts and Manipulation Anyone who has a close friend or relative who has struggled with a substance use disorder knows all too well about the manipulative ways of a person being controlled by their addiction. These behaviors cause extreme heartache and pain and even have the power to separate families and end marriages. In a relationship that has been damaged…

Read More

My Story as a Single Mom

single mother stories mother baby child work home typing workplace earn money technology business multitasking mom son

My Story as a Single Mom As a traditional Mexican woman, I never thought divorce was going to be part of my story. The last few years have been a challenging transition period for me, my son, and my now ex-husband.  After many months of dealing with the stress of divorce and handling it to the best of my ability,…

Read More

How a Meditation retreat changed my life

morning yoga fitness group class meditation retreat changed my life

How a Meditation retreat changed my life Much has been said about meditation lately, and you will surely be able to read shocking articles that tell of its innumerable benefits. There are people who want to change their lifestyle, but do nothing to make that change really happen. Or if they do, it’s a subtle change that barely lasts for…

Read More

Weight loss and what no one talks about

fat woman drinking water from a bottle in the gym fat woman in the gym weight loss woman with excess fears stigma

Weight loss and what no one talks about Few things are as inspiring as a drastic change in eating and lifestyle habits. In the typical narrative that wraps around the weight loss issue, we usually focus on the obvious, like the health benefits, that good dose of self-esteem it brings, or a higher quality of sleep. Although it is true that…

Read More

The challenge of being a woman, a mom and a worker 

babies mom couch working stressed tired hardship challenge children parenting

The challenge of being a woman, a mom and a worker  Today, men and women share positions of power and decision in companies. We all care about development and prosperity. But that job progress also invisibly depends on our individual emotional realities. In fact, we are not as creative or lucid when we have worries at home. Now, there is…

Read More

Take weight off your weight

excess dieting shaming being fat woman with overweight abdomen hand holding excessive fat belly front view

Take weight off your weight Since I can remember, I have been a person with a body considered “extra”, something that for some reason continues to have many negative connotations today. That’s how I grew up, seeing my body as something bad, something wrong. In addition to having extra weight, I am a tall woman, so we could consider that…

Read More
Close Menu
Skip to content