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The importance of cultivating GRATITUDE in our lives

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The importance of cultivating GRATITUDE in our lives “If the only prayer you ever uttered in your entire life was ‘Thank you,’ that would be enough,” Meister Eckhart. Gratitude is an essential part of your personal development and in order to have a happy and satisfying life. You will wonder if what I say is real, or if this is…

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How to preserve mental health during social isolation

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How do you preserve mental health during social isolation? Uncertainty, isolation, and stress are not a good combination. For people with a history of anxiety, depression and panic attacks this formula can translate into complicated days and many emotions to cope with. To me, writing is challenging.  Anxiety blocks my concentration and at times it seems that the only activity...
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Coronavirus News

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The latest on Covid News We continue covering the latest news on the CDC’s and WHO’s page. We hold national and international health organizations as our leaders in data as well as best practices. For more information on what we are doing to respond to the epidemic, please contact us directly or follow us on our social media pages. CDC…

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