How to heal from a broken heart Breakups can be devastating and painful. They can interfere with sleep hours, appetite, and self-esteem. At first, accepting pain is the best way to forget the person who has broken your heart. Take the time to allow yourself to cry without judgment. Then do constructive activities that help you understand what happened and…
Finding balance We know that today, the needs, demands and activities that a woman has are too many. It is necessary that she divide her time effectively in order to be a good professional, mother, wife and friend, among others. I am going to share some tips that have worked for me: Be open about your needs. Others will…
Social Distance Let’s stop complaining and start to change. The world has already done it. It is time for us. We asked for a change but instead of adapting to the change, we keep complaining and we do not act, we do not read, we do not work. It is easier to stay in the error or in what did…
Recovery as an atheist The official preamble of Alcoholics Anonymous says: “The only requirement to belong to Alcoholic Anonymous is the desire to stop drinking.” What happens when you don’t believe in God or a higher power? This can be a problematic point when you sit in a meeting, and someone says “the blood of Jesus” as the only way…
Why is meditation so important? Meditation is good for the body, it calms anxiety and is generally beneficial. This has been scientifically proven. So, there are many reasons why we should all meditate. There is no doubt that it helps us relieve stress, depression and anxiety. It is useful to deal with the emotional problems of everyday life, when things…
In this fast, hurried world, full of commitments and distractions, we have lost the most pure and elementary connection, which is that of ourselves. We have become accustomed to looking for the answers we need outside of us, in people, experiences or material things, when in reality, all the wisdom we need, resides in the most wonderful place of all,…
