Posts Tagged ‘Sober Living Del Mar’

What is Powerlessness? A Personal Story of Step 1

Saturday, March 20th, 2010

A Personal Story of Step 1

In recovery, you hear the word Powerlessness a lot.  When I came into recovery, I wasn’t really aware of what that meant.  All my life, I had been encouraged to recognize my personal power.  I was supposed to be the maker of my own fortune; I was always told I had the POWER to do anything.  So why was it that this roomful of people was telling me I was powerless- and that, apparently, I always HAD been?  I was livid, and truly resentful at these people.  The icing on the cake was that they didn’t even know me- so I really despised the fact that they sized me up in two seconds and tried to tell me the solution to my problem.

In the beginning, I also saw the word God, and immediately thought the recovery process was a religious one.  I figured it would try to turn me into a Bible thumper- something I knew I could never be.  People asked me to skip over the word “God” and use “Higher Power” instead.  I didn’t really think that would work, but I did know one thing- I didn’t want to drink or use anymore.  So, in return for hoping it would help me stop drinking and using, I granted those people that one wish.  I used Higher Power, and kept an open mind about it.

Today, the words Powerless and God don’t scare me- nor do they make me angry.  They actually make me feel better about a lot of things- because they give me a sense of peace, ease, and calm.  I know that I’m not the one in charge of running the world- not even my small life in it.  Something else is- the force of a greater, or Higher, power.

The start of recovery is all about “hitting your bottom.”  It’s hard, though- there is no dictionary definition of a bottom, and everyone’s looks different.  Some people are homeless when they realize they are powerless.  Some people are living in mansions and have a million dollars in the bank.  Noone will ever tell you that you have, or have not, hit your bottom.  It’s a choice only you get to make.

For me, I’ve figured out, the bottom comes when that feeling of powerlessness is truly heartfelt.  When you realize that you have LESS POWER than you originally thought; over the drink, the drug, and your life as it has become.  You have, by default, become powerless.  A power of less.   At that point, we throw our hands up, and ask something for
help.  A power that is GREATER than us.

The Big Book of Alcoholics Anonymous sums up it in one sentence:  “I, who had thought so well of myself and my abilities, of my capacity to surmount obstacles, was cornered at last.”  (p8).

Today, I understand that my bottom was the first time I truly acknowledged a Higher Power, and alllowed it to start working in my life.  Since then, I have done what was asked of me, cleared away the wreckage of my past, and constantly reminded myself that I am the lesser power.  And the incredible thing is- since I allowed my HIGHER power to start running the show- my life has become infinitely better than it ever was, when I thought I was supposed to exert power over it.

In return for recognizing my powerlessness, I have been able to build a drink-and-drug free life that is more exciting and fun than I ever imagined it might be.  It’s funny to look back at how long I held onto a life that wasn’t working.   Today, “not being in power” is the best feeling in the world.  I get to sit back and enjoy my life, seeing where it takes me.

And in recovery- it will take you anywhere.  And everywhere.  From Dublin, to Thailand, to a cross-country move to live three blocks from the beach in La Jolla- my Higher Power has not disappointed me in my recovery.  Today I get to be a part of recovery in Southern California- one of the most active and tight-knit recovery hotspots in the world.  There’s always something to do, someone to see, or something great going on in my life today.

The admission of my powerlessness was simply me finally seeing what I had never seen- that something greater than me was in charge, and that the smartest thing I could ever do was simply LET it be in charge.

Acupuncture Benefits for Addiction & other Health-related Conditions

Friday, March 5th, 2010

Michelle’s Medical Blog

Chinese Medicine can effectively treat depression, stress, and anxiety
related to addiction. There are many natural therapies related to Chinese
Medicine, and acupuncture is probably the most common of them.
According to Chinese Medicine science depression, stress and anxiety or
any other strong emotion interferes with the natural flow of energy
throughout the body. The Chinese theory believes that energy flows
through certain pathways (meridians) inside the body. Each of these
pathways connect to certain organ systems. Along these pathways there
are specific acupuncture points. The acupuncture points can facilitate the
smooth flow of energy and blood and suppress the stress and anxiety
system. Acupuncture addresses the problem of energy blockages
especially with continued therapy.
Acupuncture has been used to assist people recovering from alcohol and
drug addiction. Acupuncture focuses on reducing cravings and withdrawal
symptoms, tension, and inducing a feeling of relaxation. The stimulating
effects of acupuncture releases natural pain-killing and “feel good”
chemicals known as endorphins and enkephalins to the brain. Acupuncture
will also decrease blood pressure, heart rate and relaxes the muscles.
Other health concerns related to addiction can be treated effectively with
acupuncture. These include, headaches, tension, insomnia, fatigue,
immune suppression and problems related to digestion.
Acupuncture has no side effects and no danger of addiction. Most health
practitioners also advocate exercise, a healthy diet & lifestyle and
counseling along with the acupuncture treatments.
Positive results from acupuncture can be fast by several sessions over
several weeks. To enhance the treatment massage and Chinese herbal
prescriptions can be used together with acupuncture therapy.

Not a Glum Lot

Tuesday, March 2nd, 2010

One of the aims of La Jolla Recovery is to help men build a life in sobriety that is not only healthy and manageable, but moreover, one that is enjoyable.  In La Jolla, it’s not a hard task to manage- “the jewel” (the translation of La Jolla’s name) provides gorgeous beaches, plenty of outdoor activity, and a close proximity to many unique and renowned sights & scenes.

Just north of La Jolla lies Del Mar, an upscale beach town.  The main attractions in Del Mar are the San Diego County Fair, Del Mar racetrack and Torrey Pines State Beach.

Every summer (from June 11 until July 5), the San Diego County fair is hosted on the Del Mar fairgrounds. (www.sdfair.com/fair).  There are over 80 rides and musical performances.

The Del Mar Racetrack is an American Thoroughbred Racetrack at the Del Mar Fairgrounds.  The Racetrack is open from July 21 until September 5.  It is known for its popular slogan “where the surf meets the turf.”

Torrey Pines State Beach is located just south of Del Mar and just north of La Jolla. It is just below the sandstone cliffs of the famous Torrey Pines State Park.  On the beach, the surf ranges from 3 feet to 6-8 feet; those more inclined to land can throw on sneakers and hike the cliffs. The reward at the top is a startling and incredible scenic vista overlooking San Diego and Pacific Ocean.

All of these activities are part of weekly life at La Jolla Recovery.  Discovering the fun that lies outside of alcohol and drugs is part of the program here; a necessary path to building a new life.   As meetings, book studies, and gym visits comprise daily life in our homes, so do outdoor activity and adventure.  Residents constantly have the chance to enjoy the afternoon on the sand at Pacific Beach, head up to Del Mar for a day at the racetrack, or spend a few hours checking out the San Diego County Fair.

As it’s often a group of residents enjoying the day with a staff member of LJR, the recovery program becomes mobile for an afternoon.   Our staff have unique and personal experiences to recovery, and offer the irreplaceable opportunity to say “I’ve been there; I know how it feels” when relating to residents.  It becomes a personal mission to help show men starting out in recovery just what kind of life they can have, if they want it.

When deciding whether to choose Sober Living it is important to know this information. Del Mar, Rancho Santa Fe, and Solana Beach all offer sober living options; La Jolla is able to provide an option a few miles south, blending proximity to all the northern areas with beautiful beaches and attractions of its own!